Improve your physique and happiness
Fat Loss Tips – #7 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially if you’re a […]
Our greatest need is the need for purpose. We need to always be working towards something meaningful and worthwhile. Striving for a new challenge. One of the greatest obstacles that gets in the way of all this, is laziness. A lack of motivation is an incredibly dangerous place for us to be, as it […]
I was watching a video on YouTube recently, which you can find here, which really closely resembled my findings over the past few years. The video’s overall message was that generally speaking, your fitness goals are probably going to take you a lot longer than you expect them to. People tend to look […]
Fat Loss Tips – #6 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially if you’re a […]
Having a good read around the internet and it seems that we’re very much still in the low-carb trend; with Keto Lovers, Paleo Geeks and just about every other low-carb variation under the sun. Carbs are evil™ Carbs will KILL YOU™ etc. The theory with all of this is that if you go super low […]
Note: The most important part of this article is near the end. This will give you what you need to know in terms of lowering your body fat. Whatever you do, don’t miss the end. I was always an absolute pig by nature. Granted, I’ve never been fat, or even overweight, but the […]
I’ve spoken to a fair few guys over the past couple of months, and it’s fair to say there are some troubled men out there. These guys can range from randomers to casual acquaintances, to in some cases, close friends. But there’s a lot of them who are having routine problems, and it’s getting […]
Fat Loss Tips – #3 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially if you’re a relative […]
Men over 40 already have it harder than younger guys. They have: Lower testoterone Higher cortisol Weaker joints More responsibilities Time management difficulties Men over 40 also likely have the following challenges in addition to the above: Kids (HUGE liabilities and time-suckers) A stressful job that they need to work long […]
Advanced Mass Gain Omar is a guy I’ve been following for a long time; probably about 5-6 years. He’s one of the several guys I’ve taken ideas, philosphies and tips from, over the course of the years, and whilst I don’t necessarily agree with everything he says, I think he’s awesome. He’s smart, strong, and […]
