Improve your physique and happiness
It’s a trend that’s growing. It’s getting worse year by year – our society as a whole is getting huge. Obviously this is a problem, and as most enormous problems, it has numerous causes. Some causes are huge macro-level things, whereas others are micro-level things that just make the existing problem a little worse. […]
Fat Loss Tips – #11 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially […]
It’s true that we do have bodytypes, whether it be endomorph, ectomorph or mesomorph (a gross oversimplification of things, but hey). It’s true that genetics do of course play an important role in our fitness journey’s, otherwise, how would you explain freaks such as Ronnie Coleman? It’s true that many of you reading this […]
Paul Revelia recently posted a video on YouTube here, explaining two very common but very important diet mistakes that most people make when trying to lose weight. They are seemingly very obvious, but I realise that maybe I take them for granted and overlook them sometimes, and I think our attention needs to be […]
Let me start off by saying that drinking alcohol in a deficit is never ideal, and should be avoided whenever possible, especially when you want to lose fat. If you can get away with a non-alcoholic drink, then do that. Try your best to avoid alcohol. The reasons are obvious, but I’ll briefly glance […]
I talk a lot on here about fitness goals and health goals, but goals are something we should have in all the key areas. Unless you’re already completely sorted in life financially, lifestyle-wise, relationships-wise etc. which very few people are, then we always need to be progressing. I would argue that even if […]
Fat Loss Tips – #9 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially if you’re a relative […]
A while ago, I wrote an article on Hugh Jackman and how he, at age 45, got unbelievably lean for the Wolverine. We’re talking a legit 7-9%, depending on how much contouring & lighting work they did for him. Regardless, it was one impressive display, especially given his Men Over 40 status. He […]
Fat Loss Tips – #8 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially if you’re a […]
Training is a stress on the body and mind, and one which we need to recover from, and adapt to, in order to make gains. In order to even maintain actually, we must recover. There may be no adaptations, sure, but unless we recover, we will regress. Now, when you add in the […]
