Improve your physique and happiness
Fat Loss Tips – #25 Here’s today’s 3 top fat loss tips: Eat More Fruit Apples have got to be up there with some of the most satiating foods available to man. They are awesome. Great for that “crunch” factor and also satisfying your sweet tooth. This makes them great snack options […]
As we know, there is a problem with declining testosterone levels in Men Over 40, and nobody really gives a damn. But I do. I want you to be healthy, happy, strong and energetic. I want you to achieve your fitness goals also. TRT is one of those things that isn’t yet “societally acceptable” […]
Fat Loss Tips – #24 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially if you’re a relative […]
Dani Shugart wrote an article on T Nation a while back, giving some great information on how to pursue your goals without being clouded by PC bullshit. I’ve spoken before about how we need to be careful to avoid the Herd Mentality and how Fat Acceptance is complete and utter insanity. Dani goes into […]
Fat Loss Tips – #23 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially if you’re a relative […]
Over the past 7.5 years, I’ve discovered that progress with fitness never really turns out as you expect. My results are a lot more predictable now, but it’s still very difficult to know when you will stall with your training and when you will hit a fat-loss plateau. When these stalls do happen, […]
In this video, Paul talks about the top reason (in his opinion) why diets fail. In one word: accountability. The Paradox It’s an interesting phenomenon. People want to succeed really badly, they want to lose weight and are “willing to do anything”…apart from track calories. Change food sources? Sure. Do […]
Fat Loss Tips – #22 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially if you’re a relative […]
Too often, Men Over 40 will detail their training strategy or their diet plan to lose weight, and I’ll ask the rationale behind it. Usually the initial answer will be: because “this will get me to my goals as fast as possible” which instantly is likely not the best route to take. As fast […]
There’s a lot of frustrated, overweight Men Over 40 who can’t understand why they haven’t reached their fat loss goals yet, and are in desperate need of help. As we know, trying to change things too quickly, starve ourselves, remove macronutrients etc. are all going to lead to a backlash further down the road. […]
