Improve your physique and happiness
Fat Loss Tips – #38 Here’s today’s 3 top fat loss tips: Proximity Reduces Diet Compliance – Watch Your Proximity Huh? This is another great article on T-Nation by Chris Shugart this time, Dani’s husband. I like these two. This article mainly focuses on diet compliance, and how it goes down […]
The nineties marked the beginning of the culture obsessed with diets and dieting, with more and more diets coming out every single year. Yet, the Western World (and Men Over 40) continue to progressively gain weight. Hmmmm. I wonder what’s going on here? I’ve written before about the reasons as to why we’re gaining […]
Fat Loss Tips – #36 Here’s today’s 3 top fat loss tips: Your Diet Must Be Sustainable Obviously if you’ve been reading my stuff for a while, you know that with fitness, sustainability is key. If you can’t sustain it, eventually you’re going to return to your previous body weight. Happy days. […]
Strength training builds not only your physical strength, but also your mental strength. It’s a ridiculously objective form of personal development, and I am 100% with people who say that “the barbell doesn’t lie”. It doesn’t matter how you feel about your training, how you feel about the way you look in the mirror etc. […]
Fat Loss Tips – #37 Here’s today’s 3 top fat loss tips: Stop Looking For The Magic Pill As Charles rightly says in the above article, only you have your best interests at heart. There will be many people out there, including doctors, who are willing to sell you a pill for […]
I’ve received a bit of stick in the past for being too much of a “pussy” with my dieting and fat loss advice. “Go hard or go home” is what they cry from their keyboards. To be honest, once you’ve made it a certain distance with fitness progress, you will need to go hard […]
This is a really important post. Possibly the most important one I’ve done yet. The most common problem with Men Over 40 and their success with fitness goals is a lack of preparation and time management. It is THE problem which leads to all others. Preparation and time management in and of themselves will […]
Fat Loss Tips – #34 Here’s today’s 3 top fat loss tips: Have A Need Satisfying Mindset This is a truly brilliant article on mindset. He talks about how most people are going through their days thinking about junk food and how many pop tarts they can cram into their caloric budget […]
The fantastic Brad Schoenfeld was on OmarIsuf’s podcast recently, and he shed some expert light on the topic of Keto. We already know that Keto is not long-term sustainable, but let’s get the expert’s view on it. Brad goes into multiple reasons as to why he doesn’t like Keto. Here we go. It’s […]
I’ve torn into the Keto Diet in the past, now it’s Paleo’s turn. I really like some of the ideas and the foundations upon which the Paleo Diet is built upon. Namely: Reduce sugar intake Eat more plants & lean meats Stop eating processed crap Essentially meaning that you only consume things […]
