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Fat Loss Tips – #45 Here’s today’s 3 top fat loss tips: Eat More Berries This is tip #3 in the above article. Fruit can be some of the most satiating snacks out there. I’m a massive fan of sweet fruit, particularly during a fat loss phase. They can be great during […]
Fat Loss Tips – #44 Here’s today’s 3 top fat loss tips: You’re Fat. And You Will Forever Be Fat. Great article. Very clickbaitey, but if you get down to his 6 main points, he says similar things to me. Great article, and I think you should have a read. He also […]
I’ve always been somewhat aware of the strong correlation between the two, but I’ve become painfully aware of the increase in similarity over the past few months. As our culture declines; becoming lazier by the year, whilst simultaneously experiencing the increase in abundance […]
Fat Loss Tips – #43 Here’s today’s 3 top fat loss tips: Get A Dog To be fair, this could be very useful if you struggle to motivate yourself to get off the sofa in the evenings and go for a walk. Going for a walk will make you feel better after […]
Nick Catlin has written an article here on how to build your own workout routines. He’s a two time Olympian and has almost a decade of experience as an elite athlete. It is a long article, but it’s packed with solid info, and he approaches the construction of any given workout with a […]
This article was inspired by this one by Masculine Millenials, which has some great points in it, largely in relation to other people. I agree with it all, however I think there are a few tweaks required for Men Over 40, as you will have more family and personal commitments than younger guys will, […]
OmarIsuf has released another cracker, this time on fat loss, specifically how to lose fat fast. Obviously this is clickbaitey, but it’s still great information. The reason it’s a little clickbaitey is that unless you’re already obese, you DO NOT want to be losing fat fast. You want to go slowly to maximise […]
Jason Blaha has posted a new video here on the stupidity of labelling foods as “good” or “bad”. There truly is no such things as good or bad. The thing is, anything taken to extremes can be a bad thing. Examples Water is an absolute necessity, and without it, we all die […]
Fat Loss Tips – #39 Here’s today’s 3 top fat loss tips: Look For Ways To Increase The Intensity Of Your Workouts This will of course lead to extra calorie burn, and fat burn. It all starts within the mind, so if you can find multiple ways to re-motivate yourself with […]
For Men Over 40, fitness minimalism is a pretty important concept. There’s a ton of information out there on how to lose weight, how to gain muscle, how to lose your beer belly, etc. but all of this can get quite overwhelming and confusing. Most Men Over 40 also tend to be busy with […]
