Improve your physique and happiness
One of my biggest pet peeves is listening to men talk about how “life is so hard”, or “I can’t” or “but X won’t let me”, or “you don’t understand”. Oh I understand fully. You have a negative attitude and pathetic drive. This trend in guys is getting worse. A lot worse. We’re […]
You’ve had a long, hard, stressful day at work and you just want to get home and relax. What’s the first thing that springs to your mind as you walk through the door? FOOD! And you know what? I can’t blame you. After a long day at work, you do want to have […]
Paul has released a truly brilliant video on YouTube which you can check out here; I highly encourage you to do so. In the video he talks about how his clients would get themselves into serious trouble when attempting to lose weight. They would suffer severely, absolutely destroy their metabolisms, happiness, social life, and […]
From now on, I will be sending out a weekly email to my subscribers containing the latest hot topic on fitness. I will review the questions I have received over the week from clients, Instagram and Twitter, and I will choose the best one. I will answer it in the weekly email, giving […]
Today I’m going to talk about something slightly different to normal. It’s an absolute core requirement if you want long-term happiness, as well as short-term happiness. If you understand what I’m about to explain to you it will potentially change your life. I am no saint when it comes to this stuff, but […]
The traditional advice within bodybuilding circles was to push the higher rep and higher volume (therefore sets also) work whilst dieting. The theory being, that you will burn more calories from this. Burn more calories and you burn more fat, right? But the question then becomes, why are we using strength training to […]
Everybody wants to be an Alpha Male. An Alpha Male, contrary to popular and misguided belief, is not necessarily the biggest, loudest and most violent guy in the room. Quite often this is the guy who has zero emotional control and ends up getting his ass thrown in jail. Not very smart, not very […]
I always remember a friend of mine announcing that he was getting shredded for the summer. I was also looking to get nice and lean, I remember it well. It was almost a bit of friendly competition, which can often be a useful thing. As we were a part of the same friendship […]
Mike Israetel spoke about the Minimum Effective Volume and Maximum Recoverable Volume for your training in the Bulking Debate with Eric Helms. Minimum Effective Volume is the minimum amount of training you need to actually see any progress whatsoever. Just below this is maintenance volume. Significantly above this is the Maximum Recoverable Volume, whereby […]
This was a guest post for Western Mastery, a fantastic blog for just about any self-development topic for men. He has some excellent articles on mindset, improving several areas of your life in orer to make yourself a more well-rounded man, and will be writing more content on the topic of Psychology in the […]
