Improve your physique and happiness
Bodyweight training is something I’ve not spoken about before, but it’s gained an increase in attention on both Twitter and Instagram. I’ve had a few questions in relation to how to use it properly if you haven’t got enough time to go to a proper weight lifting gym. Home workouts & bodyweight training will both […]
Okay, I’ve had a couple of requests from Twitter followers and clients about doing a full day of eating blog post; Intermittent Fasting style. I know I tend to focus on numbers and over-simplifying things, but it can be very useful to gain an insight into specifically what I do on a daily basis. […]
Our culture, Western culture, is completely and utterly plagued by instant gratification. It’s not just the millenials; it’s also Men Over 40. Left-wing political views (yes, America regardless of Trump is largely left-wing, especially the younger population) combined with technology, has lead to a very entitled, lazy and deluded population. To be clear, […]
Training volume is a fundamental cornerstone of training, insofar as, without sufficient understanding of how it works, how much training volume you need, and how this changes in relation to food intake and sleep, you will never get the training, muscle and strength results that you want. Training volume is an absolutely critical […]
This article is based upon Jason Blaha’s video on Keto which you can view here. The theme of the video is that Keto is terrible in the long-term, always, which it is. In the short-term though, there is an exception to the rule. This exception is for the obese. Also, I don’t mean […]
A big problem many guys have when trying to lose weight is staying full. There are many ways to make yourself feel more full, but one of the most important ones is to make sure you’re getting enough fiber in. Fiber has many benefits, not only in relation to satiation, but also for […]
Ahahahaha, yeah right. I’m just curious to see how many clicks this gets. As we should all be aware by now, supplements make up at the most 5% of the fat loss equation, if that. Steroids are another story, and steroids obviously work; very well. Steroids work so well in fact, […]
This is a HUGE problem amongst guys, which seems to be gradually getting worse. I’ve heard guys saying things like they don’t have the motivation to: Smash their gym sessions Eat clean food Avoid junk Attack their goals with aggression Meet new people Take on new challenges And this is pretty much […]
As travel becomes cheaper and cheaper relatively by the decade, more people are traveling by the millions. More people want to visit cool places, including: South-East Asia Europe South America The Mediterranean Eastern Europe The Caribbean etc. This is great, and I think travel should be an important part of people’s lives […]
Tall, strong and handsome; the three physical traits that a guy can have that will make him more externally attractive. Looks matter, and frankly, about 80% (or more!) of guys aren’t happy with how they look. How do I know this? Because I interact with a lot of guys. I also believe guys would fear […]
