Improve your physique and happiness
This post was inspired by this one from BlackDragon. Although his post is geared towards women and relationships, the overall concept very much applies to fitness; people (men and women both) simply gain weight as they age. This is of course a generalisation, and many individuals have proven that this weight gain is completely […]
I’m sat here once again in Cuba, drinking my morning coffee and thinking about how lost I would be without it. Okay, maybe that’s a small exaggeration, but you get the point. If I had a pound for every time coffee stopped me from becoming hungry, I’d be a pretty rich dude. I […]
Is there any greater fear among men? Especially Men Over 40. Losing muscle is a very, very real threat when on a diet, for men of any age. But as the ageing process becomes more pronounced, the risk catapults through the roof. The last thing you want on a diet is to lose […]
Time, energy and money – the big three. These, minus the use of other people, are the three resources you have to get what you want out of your life, including your fitness. The reason I’m ignoring other people is that although they can give you information, they aren’t going to get you lean […]
We’ve been led to believe that the magic low-carb fairy is the cure-all to your dietary problems, and that if you go low carbs, you will forever be shredded. Tom MacCormick at T Nation released an article recently here, check it out: Fat Loss Is About Math Not Magic – An Analyis […]
We all know what it’s like to go on vacation and come back ten pounds heavier; as a big, bloated, filthy walrus. Not good. In fact, it’s bloody awful to see. I would rather rub soap into my eyes for 30 minutes than look into the mirror and see a pig-faced, michelin-man-bellied monster gawping […]
This post was inspired by Paul Revelia’s “How Do I Lose Weight?” YouTube video, which can be found here: How Do I Lose Weight? 2 Easy Steps Essentially, […]
You’ve lost a bit of weight and it was great, for a while. But you’ve stalled and can no longer lose weight. You miss looking in the mirror every morning and seeing those positive changes. You miss the elated feelings of self-confidence and self-improvement. You miss starting the day positively, every single morning, thinking […]
The bench press must be the most sought after movement to increase, so this will be pretty useful. I spoke about the traps not too long ago here, as they are also popular. Bench press wins though. On Youtube there is a lot of talk about how to increase your bench by altering […]
You’ve been away to an exotic location for a while, you’ve enjoyed yourself (possibly too much), and life has been great. Sun, nice food, nice drinks and good company were a regular part of your vacation life, but now it’s “back to reality”. Now it’s time to get fit again and lose the blubber. […]
