Improve your physique and happiness
Do you want to muscle up, shed all of the excess fat AND completely revolutionise your health with a powerful fasting lifestyle? Are you ready to completely change your life? Listen up… My Fasting Lifestyle was formed gradually over time, and is a by-product of my personal fat loss success. This is not just a […]
I’m excited to announce that the James Bond program is currently in progress, and this program will solve a lot of problems for Men Over 40. Your typical problems being: Non-existent testosterone Stubborn fat A puffy face Poor sleep & recovery Lower anabolism Reduced strength Man boobs An estrogenic beer belly Everything […]
Calm down and think. Let’s look at this problem. It’s very, very common, especially amongst guys with slightly smaller bone structures (I would just about include myself in this category), yet “higher” body fat percentages. They clearly aren’t that lean, and have slightly chubbier faces. You’re not masculine, as you have no muscle. […]
Men Over 40 will often come to me in need of dietary help, and as always, I provide a quality service. Usually, it will be some variation of: “I don’t feel good about the way I look” “I need to lose weight because I think my health will be a problem in the […]
I’ve had a lot of questions on Social Media about the Intermittent Fasting Lifestyle I talk about a lot – the lifestyle that keeps me at 10% body fat year-round, with maximum dietary flexibility. These questions vary from training times, to coffee alternatives, to hormonal benefits of Intermittent Fasting. Some of them are […]
Oh boy, this should be fun. This article is based upon this one, go there to read the whole thing if you’re interested. It’s quite interesting as it highlights a lot of the more common objections with Intermittent Fasting that I often take for granted and assume my audience knows are complete BS, […]
I’m excited to announce that the James Bond program is currently in progress, and this program will solve a lot of problems for Men Over 40. Your typical problems being: Non-existent testosterone Stubborn fat A puffy face Poor sleep & recovery Lower anabolism Reduced strength Man boobs An estrogenic beer belly Everything […]
Prepare to get butt-hurt…over carbs. This is one of the most controversial topics in modern-day fitness. Everything is cyclical, and it used to be anti-fat in the nineties, but now it’s come full circle and carbs are the enemy. It’s not just sugar, either, with diets that recommend never going over 20g of carbs per […]
This is a quick announcement – I have compiled my Intermittent Fasting Manual into a concise, comprehensive guide that will take you through the system that has got me shredded, and kept me shredded year-round. This Intermittent Fasting Manual will take your through each of the four phases, one by one, addressing all […]
This post was inspired by this one, written by Grethen Voss at Women’s Health. Although it’s written for women, it’s the exact same problem with men. People in general re-bound time and time again, and this was the best written and excellently summarised article I could find on the topic. This article delves […]
