Improve your physique and happiness
One of the biggest things I always preach is that Intermittent Fasting allows you to lose fat in the most enjoyable way possible, because it does, that’s the truth. You don’t enjoy drinking alcohol, nice meals out, Italian, Mexican etc. at breakfast. But you do in the evening (for your meal 2). Intermittent Fasting allows […]
Alright guys. Today I’m going to review a blog post over at T Nation, as it’s been drawn to my attention via Twitter several times now. It’s called “Why Intermittent Fasting fails most people, and you can read it here. Christian Thibaudeau is widely respected in the ‘fitness circles’, particularly in strength training. I’ve been […]
Note: This is a guest post by Apex Alpha Blog. This is a blog for men, and will help you to level up across all the key areas of your life – finances, fitness, women and lifestyle. He’s got some fantastic advice over there, go and check it out by following this link. I believe […]
The great thing about Twitter and other forms of social media, is that it allows me to keep my ears very close to the ground in regards to the regular problems that guys are facing when they try to lose weight, get chiselled, and achieve 10% body fat. I get about 200 DM’s per month, […]
For years, I struggled with my body fat %. I tried countless diets, and the end result was always the same. I would lose a little weight, just to regain it all at a later date. Because these diets were not long-term sustainable, as they couldn’t realistically be integrated with the rest of my life. […]
I’ve written before that the goal of a diet is not fat loss per se, certainly not temporary fat loss. In fact, millions of people prove me right every single year, by achieving significant, but temporary weight loss, only to rebound and gain all of it back again and more. The goal rather, is to […]
One of the most useful tools in your Intermittent Fasting arsenal, is caffeine. Ideally, black coffee, although green tea is a good substitute. Caffeine blunts your hunger, ramps up your metabolism and helps you to push that first meal back as far as humanly possible. It’s a three-pronged attack of Intermittent Fasting, fat burning magic. […]
To say I’m excited would be an understatement. I’m ecstatic, to announce that within the next week, the Intermittent Fasting Fast-Track program will officially be complete. (Edit: please find the link here) This is going to be the best Intermittent Fasting resource on the internet for guys who are looking to: Lose fat & get […]
We all want the best of both worlds, and we want it all now. We want to gain muscle and lose fat AT THE SAME TIME. It’s understandable. Muscle looks good. Broad shoulders and a narrow wasitline looks good. Low body fat sharpens everything up, which also looks good. So we should pursue both at […]
This post is based on this one by Blackdragon, and will help you to improve with age, which is the polar opposite of what most of your competition is currently doing. Whilst his focus is on getting laid, my focus will simply be on maximising your appearance as you age. Men Over 40 who look […]
