Intermittent Fasting

Female Intermittent Fasters

The 7 Hottest Female Intermittent Fasters

Entertainment, Intermittent Fasting

Today is going to be something a little different, and something that’s more for “entertainment purposes.” Feel free to share this with your friends – I’m sure they’ll appreciate it! 😉 And let me know which one is your favourite. See the 7 hottest celebs who all swear by Intermittent Fasting for maintaining their health […]

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OMAD Diet

The Ultimate OMAD Diet Guide In 2021

Intermittent Fasting, OMAD

OMAD (one meal a day) is an incredibly powerful fat loss diet, and has the potential to really change your attitude towards food, traditional eating, and your entire lifestyle. The OMAD diet truly is fat loss on auto-pilot. It’s great. You probably have a lot of questions in regards to the sustainability of only eating […]

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Gyno

Gyno: How To Get Rid Of Man Boobs

Intermittent Fasting, Testosterone

Gynecomastia, or gyno, is a common problem that destroys the physical attractiveness of a man’s physique, when it otherwise could look fantastic. Despite having more muscle than a woman, a man with a bad case of gyno could well end up resembling a woman, especially around the nipple area. The puffiness, the lumpiness, and the […]

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Phen Gold

Phen Gold Review

Intermittent Fasting, Supplements

Phen Gold Review: What Is It? Phen Gold is something I’m excited about for my Intermittent Fasting journey, as I believe it has the potential to be one of the best fat burners out there, and will allow men to stay at 10% body fat year round with ease. So today, I’m going to do […]

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OMAD Results

OMAD Results: 10 Pounds In 1 Month

Intermittent Fasting, OMAD

OMAD (One Meal A Day) is one of the most powerful fat loss weapons you have in your Intermittent Fasting arsenal. Your OMAD results could potentially change your life. Today, I’m going to give you a couple of client examples, giving you some details on their OMAD results. What Exactly Is The OMAD Diet? It’s […]

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How to break a fast

How To Break A Fast (The Right Way)

Intermittent Fasting

One of the biggest problems with the fasting diet, is that people don’t know how to break a fast, or at least struggle when breaking a fast. Whether they’re doing 16/8 fasting, OMAD diet, alternate day fasting (on the fasting days), or coming out of a 72 hour fast, it’s the same issue. Things like […]

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Intermittent Fasting

The Intermittent Fasting 16/8 Diet Guide

Intermittent Fasting

The 16/8 Fasting routine is the most popular version of Intermittent Fasting (read here for the entire ultimate guide), and is the easiest to transition into if you’re currently eating the ‘traditional’ breakfast. Its so effective, yet so simple. Most people are going about their lives only doing a 12 hour fast every day, but […]

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Intermittent Fasting Myths

Intermittent Fasting Myths

Extended Fasting, Intermittent Fasting

Somehow I still keep seeing Intermittent Fasting Myths everywhere all over Twitter, including coming from my own damn followers. It’s annoying. So today, I’m going to put them all to bed. Firstly, read the FAQ page so you can get some background reading. Secondly, get up to speed on the myths below, so you can […]

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