Improve your physique and happiness
Yesterday, I was tagged in a Tweet, along with my brother and Alexander Cortes. It was a very impressive fat loss transformation picture, and you can see the before and after pictures for yourself. Granted, you can see that he already has a very strong muscular base in place already. But how exactly did he […]
Powerful headline, right? For a powerful blog post. I’d say that although this isn’t going to be as cool or sexy as “eat meat like a real man, ROAAAAR” (although I’m definitely all for that), it’s going to be way, way more important and helpful for you over the long-term, assuming your IQ stretches beyond […]
We all want to look better. We all want to be more muscular, have a better v-taper, less body fat etc. The world simply opens up to you better and more easily when you’ve got a chiselled face, a narrow waistline, and visible muscles. But the problem is that most people either completely fail to […]
Now this doesn’t necessarily apply to everyone, but it applies to most people. If you are currently having cheat days on a weekly basis, you are going to suffer problems to some degree. Why? Think about it. You’re consciously planning on consuming a massive excess of bullshit calories, that clearly are not good for your […]
A tweet I posted recently brought up an interesting topic when it comes to your mindset, which as we know, is crucial to fitness success. Specifically, if your mindset isn’t solid, you’ll have a difficult time losing weight and/or gaining muscle. For years, we’ve been told that breakfast is the most important meal of the […]
One of the biggest concerns people have had over the years is whether or not high cholesterol will give them heart disease, and whether or not eggs will ultimately kill them. People will go as far as throwing away all six yolks out of their omelette, only eating the whites, due to an irrational fear […]
Intermittent Fasting is not a diet. It’s a LIFESTYLE. Diets all have the same things in common. They all influence the same variables, and enforce similar rules. As the old saying goes, rules are made to be broken, and boy do they get broken by the human population when it comes to food restriction. The […]
If you want to know how to reduce hunger when fasting, then this article is for you. Specifically, hunger before meal 2 during their Intermittent Fasting schedule seems to be a big problem for a lot of people. It makes the diet more difficult to stick to, it makes people more likely to snack on […]
So I had a pretty popular tweet the other day that had some great feedback from you guys on recovery techniques that work to help you to relax after a long day, lower cortisol and work as real life testosterone boosters. The issue with high stress levels is of course that it’s: A) Terrible for […]
