Improve your physique and happiness
One of the nicest, most happiness-inducing things you can do on a regular basis in your recreational life, is to enjoy meals out with other people. It’s great. It makes you very happy. But of course your brain immediately comes up with a couple of objections, possibly many, when we intertwine this […]
A problem that a lot of guys have, is that they’ve allowed bad habits to accumulate over time. It’s easy to do in our current society. We’re surrounded by junk food wherever we go, sometimes work consumes us, sometimes we just get caught up in the rush of daily life. A sweet here. […]
There was a great tweet from one of my followers yesterday. It was in response to this tweet from myself: The one thing that all lean guys have is this: Self-control. If you lack this, you'll never be able to maintain a low body fat %. — Alex | Forever Alpha […]
After another morning of scrolling through Twitter notifications, helping guys out with fat loss and how to get to 10% body fat with Intermittent Fasting, and there’s another issue I’ve noticed. Quite a few people are falling into the same trap here. Many of my followers are very similar to me, or at […]
I’ve had quite a few messages on Twitter recently from guys who have had initial success with fat loss, such as losing 50, 60, 70 pounds, only to regain it all back again at a later date. It’s great to lose so much weight – you feel better, you look better, people respond […]
A big problem a lot of guys face when trying to adapt to Intermittent Fasting is that they are hungry in the mornings. Whether it’s Intermittent Fasting 16:8, OMAD, or alternate day fasting, it’s a problem. Their stomach’s rumble. They can’t stop thinking about food. They’re in lectures, or in the office, or sitting in […]
Every morning, I wake up and scroll through a bazillion notifications on Twitter, and most of the time there’s nothing too out of the ordinary. I mean, you always get some daft comments, haters etc. But something that’s been a bit of a recurring theme is statements such as: “Well it’s all good for you, […]
Ah this should be fun. I’ve been tweeting a lot recently about the insanity of the Carnivore Diet (and you thought Keto was stupid enough), and how extremists have taken it to another level with this brilliantly-crafted genius of an idea. The very people who need moderation the most, have now continued […]
I’ve had a few questions from readers recently, concerned that they may be going too low on calories. It’s a real concern, because if you do go too low on calories, say hello to: Muscle loss Feeling like crap Awful sleep Getting too skinny Ruining other life areas Regaining all your fat etc. […]
A while ago, I gave you an insight into a typical day of eating for my Intermittent Fasting 16:8 Lifestyle – that which allows me to stay at 10% body fat year-round, assuming I do not want to lean-bulk or gain any weight/muscle. It’s a great place to be; to effortlessly look great every single […]
