Improve your physique and happiness
This is one of the most common questions I get on a regular basis. Everyone knows that Intermittent Fasting is THE ultimate shredding system, it’s fantastic for health, and it’s great for your productivity and mental focus too. But what about Intermittent Fasting and muscle gain? Won’t you lose muscle if you go without eating […]
Not too long ago, I wrote the most popular post I’ve ever written on increasing testosterone – the king of anabolism. Today, I’m going to talk about testosterone’s brother, Human Growth Hormone. This post will really help you to increase HGH levels very quickly. Human Growth Hormone naturally declines in men as they age, particularly […]
I wrote an article on the importance of habits for your long-term success, and the four stages you go through in cementing those habits. Habits are crucial. They will absolutely change your life for the better in any endeavour (and bad habits will also ruin your life). But I’m here to tell you that you […]
We left off in Summer 2013, with a total of four weeks on the island of Crete, sitting at 10% body fat for the first time in my life, and looking legitimately good. Read part one and part two first, so that this makes sense. Alright, let’s get into it. This was one of the […]
95% of diets fail. Now you can argue that the diet is at fault, or you can argue that the person is at fault. Doesn’t matter. The statistic is still there. The long-term success of people’s fat loss efforts is absolutely horrendous. I personally would argue that similarly to the business statistic – 90% of […]
Coffee is one of your most powerful weapons when following Intermittent Fasting as I suggest – not eating breakfast, eating during a narrow window, and fasting in the morning. Not only does it taste great, but it also: Ramps up your metabolism Blunts your hunger Increases your productivity Increases your strength in the gym Allows […]
OMAD (One Meal A Day) is a fantastic dietary strategy for Men Over 40 who are looking to get leaner, improve their health, and possibly even gain muscle. If you’re unfamiliar with how OMAD works or you’d simply like more of an overview of how it can benefit your life, read this post where I […]
This is something that’s been receiving a lot more interest lately in the Intermittent Fasting ‘sphere’, especially among guys who have a lot of weight to lose and know they could benefit from a 72 hour fast. You have to approach the fasting diet a little differently for obese guys than you would for say, […]
Something I’ve been noticing more and more lately via Twitter and emails I’ve received, is the increasing number of Men Over 40 having massive success with OMAD (One Meal A Day) – a couple of these guys are currently killing it, just so you can see some examples. OMAD works literally how you expect it […]
Recently, I tweeted about the shocking sugar statistic: Americans have gone from consuming 8 pounds of sugar per year, per person, to 150 pounds, in less than a century. One-hundred-and-fifty. Shit. Converting into grams, that means Americans have gone from eating about 10 grams of sugar per day (not bad at all), to 186 grams […]
