Improve your physique and happiness
Do you want to muscle up, shed all of the excess fat AND completely revolutionise your health with a powerful fasting lifestyle? Are you ready to completely change your life? Listen up… My Fasting Lifestyle was formed gradually over time, and is a by-product of my personal fat loss success. This is not just a […]
I’ve had a lot of questions on Social Media about the Intermittent Fasting Lifestyle I talk about a lot – the lifestyle that keeps me at 10% body fat year-round, with maximum dietary flexibility. These questions vary from training times, to coffee alternatives, to hormonal benefits of Intermittent Fasting. Some of them are […]
Oh boy, this should be fun. This article is based upon this one, go there to read the whole thing if you’re interested. It’s quite interesting as it highlights a lot of the more common objections with Intermittent Fasting that I often take for granted and assume my audience knows are complete BS, […]
This is a quick announcement – I have compiled my Intermittent Fasting Manual into a concise, comprehensive guide that will take you through the system that has got me shredded, and kept me shredded year-round. This Intermittent Fasting Manual will take your through each of the four phases, one by one, addressing all […]
This post was inspired by this one, written by Grethen Voss at Women’s Health. Although it’s written for women, it’s the exact same problem with men. People in general re-bound time and time again, and this was the best written and excellently summarised article I could find on the topic. This article delves […]
For many years now, I have observed people whom, at the beginning of January, or the beginning of the Summer, will attempt to lose weight for a special occassion. In January, it’s normally to lose the Christmas weight. The turkeys, the Christmas puddings, the sweets, cakes, chocolates, red wine (oooh yes). In the […]
We all have stress in our lives, to some degree. However some people have more than others. Stress eating normally arises when we want to do certain things and feel certain ways, but we feel that we ‘can’t’. It’s often due to a lack of freedom, and having too much on our plates. […]
In this series, I’m going to be giving you real life updates on my own fitness journey, the Intermittent Fasting Lifestyle, and some of the challenges I face on a daily/weekly basis. I think this will be really useful for you as you’ve read about how to start Intermittent Fasting, and you know […]
Okay, I’ve had a couple of requests from Twitter followers and clients about doing a full day of eating blog post; Intermittent Fasting style. I know I tend to focus on numbers and over-simplifying things, but it can be very useful to gain an insight into specifically what I do on a daily basis. […]
A big problem many guys have when trying to lose weight is staying full. There are many ways to make yourself feel more full, but one of the most important ones is to make sure you’re getting enough fiber in. Fiber has many benefits, not only in relation to satiation, but also for […]
