Improve your physique and happiness
Program hopping is a major issue, mainly because it inhibits your ability to consistently overload, and therefore consistently get bigger and stronger. Training fatigue is cumulative; meaning the stress builds up gradually over time, session after session. Adaptation to this fatigue also occurs gradually over time. However, when you completely shift your training stimulus, this […]
I’ve had a few questions on Instagram regarding the difference between an “Alpha Male” and a “Beta Male”, so I’ll give you my two cents on the differences. I think everyone knows by now that an Alpha isn’t necessarily a guy who goes round beating everyone else up. Nor is he necessarily the “life of the […]
Part 2 is here, and this is for those of you who are chasing muscle growth primarily, above all else. Feel free to read part 1 here. Muscle Gain – Realistic Rates Most guys can gain 0.125kg/0.25lb of pure muscle per week when they start lifting. That’s about 6kg/12lb in a year. This doesn’t sound like a […]
That’s correct! If you’re an older guy, you can blame: Your Wife; Your Kids; The Government etc. all you like, it doesn’t change a thing. You are responsible for your fitness success. If you’re a younger guy, you can blame: Your Mates (and their junk food); Your Girlfriend (and her shitty diet); Your Parents (your […]
Once upon a time… I was 15 at the time, weighing a measly 140 pounds and a complete newb to the gym. Whilst studying for our GCSE’s, my friends and I were looking for something to do outside of school. Something “cool”. Something to relieve the stress. One of my mates suggested the gym…why not? […]
This is going to be the beginning of a “How To” series, as I know many of you are looking to get bigger and stronger, whilst sometimes losing sight of what really matters. Enjoy! How to Build Muscle The biggest muscle building mistake people make is training like a bodybuilder. Many bodybuilders use drugs but won’t […]
It’s one of those shifts in perspective that can completely transform your results. Focusing on relative strength, rather than something along the lines of: “Let’s see if I can hit a 300 pound bench by the end of the month” will prevent you from becoming attached to certain numbers and standards, force-feeding yourself into oblivion, […]
The Method has taken me a VERY LONG time to write, and is a collection of great content that will help to change your life for the better. It’s over 250 pages long, and it provides a step-by-step plan to improve your long-term happiness. It will help you: -Improve your physique -Maintain the improvements permanently -Improve […]
I’m going to approach this from a chronological perspective today, and give you an overview of what would be the ideal way to approach strength training for a beginner in his teens, right the way through to advanced and how this approach changes over time. Start off with the basics Beginners should always start off learning […]
Protein Powder Protein supplements are among the most popular supplements, and just about everyone is taking them now. No longer is it just your bodybuilders and fitness models who pound down their post-workout shake, oh no, your average housewife is at it too. This cultural norm didn’t arise from solid science proving that we are […]
