Improve your physique and happiness
This post is for those of you who “can’t”, or are struggling at losing fat. Let me start off by saying that everybody is capable of losing fat. If the supply of food on planet earth ran out, and consequently you didn’t eat for a week, I can guarantee you would be leaner. So the […]
Discipline is all about developing habits over time. It is the ability to work at a goal even when you don’t feel like it. The following 3 points will train your mind to do this. For me personally, I believe there is a positive and a negative way to go about discipline & motivation. It’s […]
80% of your diet success is total energy balance. If you mess this up badly none of the rest matters, you are either on your way to getting fat or on your way to losing all your muscle, regardless of: How much protein you consume How many micronutrients or how “clean” or how “healthy” you […]
As you may be able to tell by now, I’m very jealous of beginners mainly due to the enormous potential they have. I think the journey and the process of improving is the most enjoyable part of weight training, and this is significantly reduced the more advanced you become. I HATE IT! 🙁 But anyway, […]
Christmas is here again! I love Christmas, and it is the perfect time to kick back and relax! I wouldn’t expect anyone to be dieting around this period as it’s unrealistic, so this blog post will be geared towards helping you guys to stay in control. This means maintenance as opposed to completely binging. This […]
If you like beer and drink it at least semi-regularly, then most diets (which will cut out alcohol completely) will likely fail for you within the first 3 weeks or so. Losing weight is SO EASY, you just have to slowly coax your body and your brain into doing so. Sustainability is what dieting is […]
We have to accept that motivation will come and go in intensity. We’re only human, however I believe we can maximise our ability to maintain motivation in the long run. Do fun stuff in the first place – Set up your diet and training protocols so that you genuinely enjoy them most of the time. Visualisation […]
They say it takes 3 weeks to form a new habit. I’m not sure how accurate this is, but we’ll roll with it. So if you follow these 3 tips for 3 weeks, they will automatically get significantly easier for you and almost happen without thinking (eventually). Once these 3 things become habits and occur […]
Dieting when you have a full time job can be difficult, as your work is taxing enough as it is without the extra mental stress of dieting added on top. As I’ve mentioned before, we all have finite willpower, and a 9-5 job definitely eats into that. This post will be written assuming a 9-5 routine, […]
For those of you who “can’t” gain muscle or are struggling to do so, this one is for you. The main reason is due to a small appetite. Specifically, a small appetite relative to your calorie requirements to grow. So yes there is often a small hormonal element to the issue, meaning your body burns […]
