Improve your physique and happiness
Oh no! We all know that feeling when you’ve been making some great fat loss progress, but then all of a sudden…..you’ve lost control. What do you do? What is the best course of action to correct this mistake and reverse it? Firstly, you cannot reverse it. Therefore don’t try to. Secondly, don’t panic. Everything […]
Another fantastic way for students to stay lean whilst at university or college is to perform mini-cuts. These are anywhere from 2-6 weeks. We want to maximise the amount of time we spend in a calorie surplus, as muscle building is a SLOOOOOW process, meaning this needs to be a quick “in-and-out” job – don’t […]
Below is the link to a review of an old dieting show called “The Biggest Loser”, whereby enormously fat Americans would compete against each other to see who could lose the most weight. http://www.channel4.com/programmes/super-slimmers-did-they-keep-the-weight-off/on-demand/64585-001 “All but one (16 of 17 dieters) had regained the majority of their weight.” This should come as no surprise to you, […]
Prepare to get butt-hurt. What if I told you that starvation mode didn’t exist? What if I told you that your weight loss stalls were not due to starvation mode, and there was something else a little less sinister, and more logical at play? The truth is that when the human body is in starvation […]
If you haven’t read parts 1 and 2 they are here and here. Part 1 focuses on defining the problem and understanding it, whilst part 2 focuses on how to get down to your biological set point, as opposed to the environmentally influenced set point. This is done without impairing your social life and happiness! […]
This is the largest, most comprehensive and exciting piece of work I’ve ever created. Currently, the eBook is complete, and going through the first stages of the editing phase. I aim to have this ready for release by the end of April, possibly the start of May. I will keep you updated. What is the […]
This is a huge topic, as long term happiness is what we’re really all after. It’s not money, power, fame, cars, houses, holidays etc, the end goal is always the same; positive emotions. It’s the positive emotions associated with all of those things. Health is the absolute baseline requirement for happiness. Once it goes, happiness […]
Back to this fascinating topic regarding long term body composition changes. How do we minimise the effects of the environmental component on our body fat levels? For those who haven’t read part 1, go ahead and read it here. As we established previously, the goal is to minimise the impact of our lifestyle/environment on our […]
Appetite Manipulation is so important, as very few of us actually have the ability to eat the perfect amount of calories on a regular basis, whether cutting or lean-bulking, for optimal results. This means minimal fat gain on a bulk and minimal muscle loss on a cut. Most people will either have a larger appetite, conducive […]
This blog post and its’ sequel, are going to be two of the most important posts I’ve ever made. This is pretty much the key to understanding how to permanently lower your body fat levels, and permanently look better and be healthier. As with most of what I talk about, this stuff is simple and […]
