Are you a busy guy who struggles to hit your workouts consistently?

Are you worried that you’ll lose a ton of muscle on your diet because you never seem to be able to train enough?

Perhaps you’re just BORED, and looking for a change in routine? Something that can be done quickly, efficiently, and is motivating?

If any of these apply to you, then the Ultimate Home Workout bundle will make you a very happy man.

Why?

1. Each of these 10 home workouts can be done in 20 minutes or less.
2. Which means that your workout completion ratio will go from wherever it is right now (probably ~40-70%), up to 100%.
3. This means MORE muscle mass, and a FASTER metabolism in LESS time per week.
4. These workouts are also perfect for the man who travels a lot with work – there’s minimal equipment and time involved, so it fits in with the location changes very easily.

I will say a few things first though.

The problem that most of you guys face is a big one. Trust me when I say this:

If you’re only hitting ~50% of your workouts per week (meaning 1 or 2 sessions per week), I can guarantee that you’re losing muscle right now if you’re in a calorie deficit.

You may be falling down from 28% bf to 25%, to 23%, but I can assure you that it’s not all fat loss – you’re losing the good stuff too.

Why?

Because you don’t have enough time to hit all your workouts.

The Ultimate Home Workout Bundle aims to fix all of this with <20 minute workouts (with no driving, changing, or waiting for gym equipment on top of all this), and with really exciting, motivating, badass workouts that will rapidly change the shape of your physique.

Sounds good? Good.

But who exactly am I?

If you don’t already know me, I’m Alex, and over the past 11 years I’ve gone from looking like the picture on the left, to the picture on the right, losing >23 lbs of fat, and gaining >20 lbs of muscle:

During 2 years of this 11 year period, I was training absolutely at home (because of COVID), and I learned an awful lot about training the body in the optimal way with minimal equipment.

All of these lessons are applied in the Ultimate Home Workout Bundle, including:

• How to go from 0 pull ups to 20+ using a variety of pull up ‘accessory work’
• How to activate your glutes properly, build leg strength & stability
• How to build core strength & avoid injuries for the rest of your life
• The best intensity techniques that force progression
• The best overload techniques (from week to week) that force progression without injury/joint pain (you can’t just keep adding weight forever)
• How to stay motivated when there’s nobody else in your training environment
• How to do these workouts in a hotel room, or whilst travelling for work, or on vacation

What You Get Inside

Alright, so what exactly do you get inside the bundle?

The 10 home workouts, including:

• The Prisoner Workout
• Lower Power
• The Push Up Challenge
• The Pull Up Challenge
• The Burpees Challenge (mental resilience & conditioning)
• Back Attack
• Python Arms
• Full Body Max
• Hill Sprints
• Bodybuilder Bodyweight

Again, each of these is extremely time efficient, and you can actually mix them to create your own ideal routine.

For example, if you have a weak area like pull ups, you could do two days per week on the Prisoner Workout and then the Pull Up Challenge on Friday.

You can customise your routine to get the best results for you.

Technique Demos

For each exercise you’re also getting a video demo of the technique. This is a YouTube playlist that I created, showing you how to do all the movements (not all of them are as straightforward as you imagine).

The Bonuses

On top of the 10 workouts + technique demos, you’re also getting three bonuses thrown in for free:

1. The Best Email Compilation – this is the top 20 most popular emails of all time that I have sent to my email list. This is quality information that has helped guys to lose tons of fat with Intermittent Fasting, raise their Testosterone through dietary changes, and make drastic improvements to all areas of their health.
2. The Best Tweets Compilation – again, some of my most inspiring health content on Twitter. Most of these tweets are summarising the Intermittent Fasting fat loss system, or providing unusual insights into fat loss/mindset/testosterone etc.
3. A 24 Hour Long Email Consultation With Me – On the day of the official release, I will be sat down all day at my desk, responding to emails. This is something I literally never do. But I will do it on the day of the product release, and I will take the time to send long, detailed replies to your questions and give you REAL, actionable advice for your long-term plans. Think of it as ‘free email coaching’ thrown in to help accelerate your progression.

The Deadline

If you pre-order The Ultimate Home Workout Bundle before the official release date (Sunday 26th June), you get the entire 10 Workout Bundle + The Best Email Compilation + The Best Tweets Compilation + The 24 Hour Email Compilation, you get it all for only $47.

But be warned:

Once the deadline is over, it’s over, and the price will be shooting up to $67.

So get in BEFORE Sunday night at midnight (CST), and you can get all of this for only $47:

The post The Ultimate Home Workout Bundle appeared first on Forever Alpha Blog.

*Make sure to check your spam/junk email for the training videos, because there is a very good chance that they’ll end up in there!

**THIS PROGRAM IS NOW CLOSED UNTIL MORE CLIENT SPACES OPEN UP!

How Can I Get To Sub 15% Body Fat (Or Less) For The Rest Of My Life? Learn From The Best.

Lack of accountability is the reason you’re not sub 15% body fat (yet).

Lack of accountability is the reason you don’t have a lean face, a narrow waistline, and a fit body.

The OMAD Mentorship has one goal:

To get you to at least sub 15% body fat for the rest of your life, and for this to be the last coaching program you ever need. One-to-one mentorship is the key to unlocking all of it.

Sound good?

Good.

If you are a good fit for this program, I can promise you one thing:

I will keep working with you, one-on-one, until you’re below 15% body fat and you’re happy with how you look.

Essentially, if you join the program and follow the correct procedure, you WILL succeed.

Big time.

Why Listen To Me?

So this is the part where I’m forced to almost ‘brag’ (due to the nature of the internet), but here’s the list of reasons why I’m unique when it comes to discipline:

• I’ve been hovering between 9-11% body fat for over 5 years now, year-round, despite being overweight prior to this. This time period includes travelling the world (Cuba/Mexico/India/Egypt), multiple Christmas’, birthdays, parties, festivals, living in Madrid/Bulgaria – all kinds of crazy stuff.
• I used to have an embarrassingly strong sweet tooth, to the point whereby I was bingeing on junk food in front of family members, on a regular basis. But as of early 2021, I haven’t craved sweet foods in over 4 years.
• I haven’t skipped a training session (for non-medical reasons) in over 3 years.
• My arms have grown 1 inch since the start of COVID and lockdowns (March 2020), despite this being a genetic weak point for me.
• I have coached several men in their 40s and 50s to getting six pack abs!
• I have coached ~22 Men Over 40 to getting to sub 15% body fat

So I am the man to talk to if you want to get disciplined with your Intermittent Fasting diet and your training.

This was John (44) in less than three months:

Here is Mike (57) in just over three months:

Here’s Greg (although this did take a little longer than three months):

How Does This Coaching Program Work?

This is not like your typical coaching program.

This is not ‘group coaching’, and it’s not me just telling you what to do from automated videos.

This WILL be an intensive, focused, one-to-one coaching program that lasts 3 months, where I will work with you until you get to sub 15% body fat.

During this time you have 24/7 access to me at all times via WhatsApp, and a weekly battle plan to carry out after each Zoom/Skype/WhatsApp call.

This means that you can be in any country in the world, and have any governmental restrictions placed on you, but our coaching plan will continue without interruption.

Every single week you will be making dramatic improvements to your body fat %, your muscle mass, your v-taper, and your health markers. ALL of them.

In addition to all of this, you will also gain INSTANT access to all of my current products & services, including all of my eBooks, fasting guides, training programs, the IF Brotherhood Group, and the exclusive IFFT members site with podcasts, manuals etc.

All of this is worth >$3,200 dollars, and it’s included in the coaching package for FREE.

Areas of improvement we will cover in the OMAD Mentorship Program include:

• Getting your body fat % down to sub 15%
• Keeping your body fat % below 15% for the rest of your life
• How to keep losing body fat while travelling with work
• Building muscle without it taking >4 hours per week
• Maintaining mobility and flexibility over the long-term
• Increasing testosterone to >800
• Improving all other blood markers (and analysing blood work) including cholesterol, fasted blood sugar, thyroid, E2, liver function, and other huge health indicators like blood pressure and resting heart rate
• Living a longer and stronger life
• Preventing back problems as you age
• Looking 10+ years younger

What You Get In This Coaching Program

If you want to transform your life, then you will get better results the longer you stay with the program.

But here’s what you get:

1. Weekly Coaching Calls

These will be calls where we discuss your weak areas, and discuss how to improve upon these week on week.

There is no time limit to these phone calls, and you can follow up with unlimited questions via WhatsApp messaging. I also will send you a weekly email follow up with a detailed summary of our call, and a Weekly Action Plan for you to carry out.

2. All Of My Products & Services

As soon as you sign up, you will receive all products and services, including access to the IFFT members site (with 20 incredibly popular podcasts on there), and including the IF Brotherhood Accountability Group.

Again, all of this is now worth >$3,200.

3. All New Products

For as long as you are a part of the coaching program, you will also receive all NEW products I release throughout 2021 (and beyond this). I intend to have ~10 new products/product updates this year, and TONS of new content added to the IFFT site, including video content. All of this is free for you if you’re a part of this coaching program.

4. Lifetime Access To The IF Brotherhood Group

This group is turning out to be a really popular accountability group where we have ‘Physique Friday’ and ‘Mastermind Monday’ which almost ‘forces’ you to be disciplined.

This group is very soon going to become more expensive and will cost $204 per year, so the lifetime value of this is potentially >$6,000, as I plan to shift this group onto whichever platform becomes more popular/useful over time.

5. Full Blood Work Analysis

Before our coaching calls begin, it’s highly advised that you get your bloodwork done in advance so that we both know exactly where you stand from a health standpoint (although you don’t have to).

I will give you a full analysis of this (after some back and forth with you), with a real battle plan for optimising all of it.

A lot of Men Over 40 do have issues with LDL cholesterol and of course testosterone, so it’s worth knowing where you stand with these numbers.

6. Maximum Discipline Materials

These are written documents from various books, studies and journals, that will enable you to maximise your discipline levels in 2021. I’ve compiled all of the latest research into one area. You will have full access to all of this, and nobody else outside of this coaching program can access them. These are based on psychology, habit-formation, success principles etc.

7. A Lifetime Planning Call

At the end of the six month period, you’ll get a lifetime planning call where we’ll work on a serious plan to keep you at sub 15% body fat for the rest of your life.

This involves maintenance of testosterone and muscle mass, as well as a sustainable OMAD/Fasting set up for you and your lifestyle.

The Timeline

The OMAD Mentorship Program is ‘officially’ three months long, and gives us a realistic timespan for hitting sub 15% body fat, given that you’re motivated and you work hard.

Again though, if it takes longer to hit 15% bf, I will work with you until you’re there.

The Value

What is a strong 15% body fat (for life) worth to you?

What about 10% body fat for the rest of your life?

This is what we’re looking at here folks, over a 3+ month period.

With the price of healthcare in America I’d argue that it’s got to be worth >$10,000 but that’s me. That doesn’t even include the value of the appearance, confidence and career benefits that come from being in top physical shape.

But you’ll be glad to know:

The OMAD Mentorship Program is $397 per month.

This of course this includes >$3,200 of content in addition to the coaching that WILL get you to 15% body fat or less.

The Deadline

The deadline for the coaching program is Sunday 31st July.

This is a hard deadline, because it’s going to be a time-intensive program on my end. I need to know how many people I’m working with.

Get in now while the offer stands:

Email alexclewlow95@gmail.com in order to get started, and I will send you an invoice via PayPal or Stripe (whichever is easiest for you).

The post The OMAD Mentorship Program appeared first on Forever Alpha Blog.

Are you a Man Over 40 with over 20% body fat?

Are you looking to shed this fat RAPIDLY and EASILY?

If you answered yes to both questions, I think you’re going to love what I have in store for you here.

The 36 Hour Fasting Lifestyle Manual is your shortcut to ‘shocking’ your body out of homeostasis (your current rut), and forcing the fat to be torched very quickly. It’s the ultimate path to building momentum.

Alright, but why should you listen to me?

Who Am I?

I’m Alex Clewlow, and have been training for almost 12 years and following Intermittent Fasting strictly for almost 6 years.

In that time period, I went from a chubby 18% body fat down to a shredded 8%, then settled on a sustainable 9-10% body fat year round.

No matter what I tried when I was heavier, nothing stuck. But once I finally developed a sustainable IF lifestyle, the pounds not only melted away but they STAYED away too.

But there’s been a recent addition to the IF lifestyle I originally created, and that’s 36 hour fasting once per week. I noticed that it’s been working extremely effectively for Men Over 40 inside the 60 Day Transformation Challenge (group coaching) and knew immediately that I had to share this with you.

If guys there are dropping a body fat % point per week following this, then you can emulate their results.

The over 40 guys both on Twitter and in the 60 Day Transformation Challenge discord group all tell me that this 36 hr fasting lifestyle seems to be the ‘secret sauce’ to them accelerating their fat loss results in a sustainable manner.

And inside this manual, I’m sharing EXACTLY what they’ve done.

“What’s wrong with just doing 16/8 fasting every day consistently?”

There’s absolutely nothing wrong with it at all.

It works well.

But the 36 hr fasting lifestyle (once per week) is an accelerator of fat loss, and if you’re currently stuck and struggling to make progress, this 36 hour fast destroys any plateaus.

Every. Single. Time.

They’re ruthlessly effective.

But you have to transition properly out of them (again don’t worry, I walk you through all this in the manual).

The great thing about this is that it’s also a long-term lifestyle, the only thing you need to do as you get leaner is adjust the frequency of these fasts downwards a little.

But if you’re looking to speed things up and make things happen RIGHT NOW, then this manual is for you.

What You Will Get

Inside the manual, you’re going to get everything you need to boost your fat loss results and get those pounds burned FASTER and EASIER. So I’m including sections on:

• The psychological & emotional barriers to 36 hour fasting, and 20 different strategies on how to overcome them (everything begins in the mind…conquer your mind and you’ll conquer the fast)
• The logistical set up you need to have to avoid distractions and temptations
• The supplements and liquids you need to consume to maintain energy, focus, and minimise hunger
• How to transition out of this fast to ensure you don’t regain any fat (just ~1-1.5lbs of water weight) – this is the most critical section
• How specifically to incorporate this into your lifestyle (based on your overall weekly set up, your current bf %, how ambitious your goals are etc.)
• How to NOT lose muscle mass – this is the second most critical section

On top of this, I’ve included the following bonuses (take advantage of them!!):

1. A free 30 minute consultation call with me where you can fire away as many questions as you like. From my experience these calls are most useful for you when you’ve got the questions written down in advance.
2. A free 20 minute podcast from IFFT – “Supplements For Men Over 40” – this is a ‘how-to’ podcast that focuses on exactly what you should be taking for optimal health, and rapid fat loss within an Intermittent Fasting context. You’re going to need these to stop your testosterone from declining and also to burn more fat in a calorie deficit (and less muscle). Important stuff.

So there’s a lot of value here for you if you’re over 40 and struggling to get leaner.

Please do take advantage of the consultation call as it does seem like a lot of guys benefit from a motivational standpoint as well as the knowledge aspect.

Look at is as another ‘fat loss accelerator’.

Is There A Guarantee?

As always, you get a rock-solid, lifetime money-back guarantee, so if you’re not happy with the program, then I will refund every penny right back to you!

Win/win.

Warning: This 36 hour fasting manual is going to produce rapid changes to your physique, so be prepared for shocked faces from people you haven’t seen in a while.

If you buy this manual, make sure you’re prepared for lots of questions.

Cool? Cool.

Now that you’re ready, I have a final question to ask you.

Do you think this program is worth the price of an affordable meal out in town?

Do you think it might just be worth sacrificing one Friday night of Italian/Asian/Mexican food, so that you can pave the way towards 15% body fat?

I think for a Man Over 40 it probably is.

Buy Now

(You can also order the Unf**k Your Diet meal plan if you need a 16/8 fasting meal plan to follow on the other six days, and the ultimate bundle that includes the James Bond program as well – you will get these add-ons instantly).

Capitalise on these insane deals below:

The post The Ultimate 36Hr Fasting Lifestyle Manual appeared first on Forever Alpha Blog.

Are you struggling to get your body fat % down to 15, 12, or even 10%?

Are you sick of being hungry all the time on a diet, with no end in sight and you end up losing motivation?

Perhaps you already do Intermittent Fasting or OMAD (one meal a day), but you don’t know how to get enough protein in your meals?

If you’re having ANY of these problems, this OMAD Cooking Manual is for you. It’s going to help you get to 10% body fat with absolutely minimal time invested, by eating tasty meals with >80g protein per meal, and ‘OMAD desserts’ with >40g protein.

Whether you’re barely capable of making eggs on toast, or you’re a 5 star Michelin Chef, this easy-to-follow cooking manual is going to get you ripped.

But why should you listen to me?

I’m Alex Clewlow, and after years of being chubby, I decided enough was enough and something needed to change. I tried all the diets under the sun, until I trial-and-errored my way into a very specific way of doing Intermittent Fasting, which ultimately allowed me to get ripped and then to maintain 9-10% body fat year round.

I ate ~2600 calories per day at maintenance, which means I could eat LARGE meals (with some red wine a few times a week), and maintain my abs, striated physique and chiselled face all at the same time.

It’s a nice place to be.

But this discovery was five years ago.

Since then, I’ve realised that OMAD is even more ruthlessly effective for burning the body fat and in a sustainable manner too.

And if you’re currently well over 15% body fat, this is the best system for you to follow.

The OMAD system has proven to be THE sure-fire way to get men from 20%+ body fat down to being as lean as they want to be, whether that’s 12, 10 or 8%. There’s hundreds of guys who follow me on Twitter and on my email list who can attest to this.

But, there’s only one problem…

People seem to have a real issue when it comes to getting enough protein in their one meal, whilst I have literally never had this problem. This means that there is a clear difference in methodology, and we need to eliminate that gap.

Why?

Well, most men are going to need 150g+ protein per day whilst in a calorie deficit.

Protein is going to:

A) Keep you satiated

B) Keep your muscle

C) Keep your metabolism high (due to the Thermic Effect of Food)

So you can’t afford to get less than 150g per day, and you may need more if you’re taller/larger/have more muscle etc.

This is the biggest reason I’ve created this OMAD Cooking Guide – I am going to give you all the resources you could ever need in order to never suffer from this problem again.

What Exactly Do You Get?

In the OMAD Cooking Manual you’re going to get a wide variety of OMAD meals that you can eat to get shredded, whilst still get plenty of protein and not suffering from hunger.

All of my clients who have ever tried my OMAD method can vouch for how filling the meals are (in spite of them dropping dozens of pounds with ease):

But what exactly do you get?

The OMAD Cooking Manual includes:

• A detailed overview of exactly how the OMAD system works
• A very broad range of high protein ‘feasts’ for you to eat
• Most of these meals have 120g+ protein alone (before the ‘desserts’ – see below)
• Most of these meals take 10 minutes or less to prepare
• A complete breakdown of all the ingredients you need to purchase
• A step-by-step instruction on how to cook the meal
• Vegetarian alternatives
• High protein ‘desserts’ for post-OMAD enjoyment
• All the appetite control methods that work specifically with OMAD
• A broad range of slow cooker meals for maximum time efficiency & ease of use
• A guide on how to keep your meal prep to 10 minutes per meal or less
• Common mistakes to avoid with OMAD

So there’s a lot of very useful content inside this manual that will make your life easier, the process more enjoyable, and therefore give you FAR superior results over the long-term.

As a bonus, you also get the ‘OMAD: 8 Tips & Tricks’ Podcast (from my IFFT members site) thrown in if you buy the cooking manual before the deadline.

This podcast is 16 minutes long and covers a LOT of detail in terms of how to execute your OMAD diet in the most efficient way possible, and how to use OMAD to get as lean as your genetics allow you to.

It’s a very useful podcast and you’ll want to listen to it!

In addition to this:

As always, you get a rock-solid, lifetime money-back guarantee, so if you’re not happy with the program, then I will refund every penny right back to you!

Win/win.

Click ‘Add To Cart’ below:

The post The OMAD Cooking Manual appeared first on Forever Alpha Blog.

Are you over 30?

Are you looking to live an all round High Testosterone Lifestyle?

If you answered yes, then you’re going to love this eBook.

This eBook is going to be a culmination of 11 years of experience and observations on testosterone, and specifically how to RAPIDLY increase them no matter what your starting point.

This book is very comprehensive, and it’s going to cover all your base, especially if you’re not interested in TRT.

You only want the natural solutions (which is the vast majority of my audience). So what exactly is this book going to do for you? It will help you:

• Live the long-term lifestyle of a man who is 800+ testosterone
• Become free from a mindset that is controlled by others
• Become free from an estrogenic physique (man boobs, softness etc.)
• Build a far higher level of Sexual Market Value

The problem with being low testosterone is that it impacts everything else in your life.

Once you fix your testosterone, you fix the problems.

No more man boobs.

No more lethargy.

No more weakness.

No more depression.

No more ‘low SMV problems’.

Once you’re at that level where you’re between 800-1200, your entire life changes. Your mindset, your energy, your muscle mass, your body fat %. All of this stuff improves when your hormones are where they’re supposed to be.

Sounds good?

Let’s look into the specific layout of the eBook:

• Section 1 – Introduction
• Section 2 – Testosterone Boosting Foods
• Section 3 – Recovering Like A Lion
• Section 4 – Dominating Your Hormones With Herbs
• Section 5 – Supplementing Correctly For Testosterone
• Section 6 – Building A Tribe (Men Need Brotherhood)
• Section 7 – Getting Combat Ready
• Section 8 – Building The High T Mindset
• Section 9 – Estrogen Control
• Section 10 – Stress Management

So there’s several sections in this book that I’ve either never talked about on this blog or on social media, or I’ve barely touched on. The reality is that you need a certain dose of all of them in order to have high testosterone in the modern world.

The goal of this book is to get you living the lifestyle of a man who has 800-1200 total testosterone.

So there’s a long-term focus with this, and it’s not a ‘one size fits all’ solution. Some men will need a stronger focus on some sections than others, naturally.

I’m very proud of this eBook, as it’s the longest piece of work I’ve ever produced. It’s the length of multiple dissertations.

RIGHT NOW, you can get it below for a mere $27:

The post The Testosterone Take-Off Manual appeared first on Forever Alpha Blog.

Does This Sound Familiar?

Are you worried about your physical body declining with age?

Are the injuries starting to get worse?

Do you feel like everything with your diet & training is getting harder with each passing year?

You’re getting more niggling pains that you want to go away.

You fear that you won’t be able to keep up with your kids/grandkids soon.

If any of these sound familiar, then read on because you’re going to find this valuable.

Understandably…

You want to be leaner & healthier.

You want to have more energy, less pain.

You’re sick of getting injured.

You want to live a longer, stronger life.

This program designed for Men Over 40, is going to help you to:

1. Look 10+ Years Younger
2. Feel 10+ Years Younger
3. Perform 10+ Years Younger

But right now you may be asking, who is this guy?

Let me tell you…

I’m Alex Clewlow, and after 5 years of coaching Men Over 40 from Twitter, and helping hundreds of men via the James Bond program from all over the world, I’ve decided it’s time to create a complete Anti-Aging System.

I learned very quickly that the “bro” way of training is great for 20 year old bodybuilders, but terrible for guys looking for longevity and to avoid injuries.

I also know that eating many meals per day simply makes people fat in the modern world, especially if they’re over 40.

This way of eating also completely misses out on autophagy and some of the most powerful anti-aging benefits of Intermittent Fasting.

The Reality Of Most Advice

The harsh reality with most training & diet programs, is that they were designed for very young men, and they were never designed to be long-term sustainable.

It’s just a matter of time until the injuries hit, and then you have to take 6 months of all training.

Or there’s a diet rebound (97% of people regain ALL the fat they originally lost), meaning the entire thing was a waste of time.

Or the entire diet set up was wrong in the first place – worrying about cholesterol, not measuring inflammation, suffering from declining testosterone.

The Anti-Aging Program won’t allow you to fall into these common traps.

This program is a culmination of all the best training principles from the James Bond program, the dieting principles from Intermittent Fasting, and the lifestyle principles that are critical for maintaining high testosterone as you age.

All in one place.

These principles have allowed my clients over the past five years to:

• Look 10+ years younger
• Have sky-high energy day-to-day
• Double their testosterone levels (in some cases)
• Gain muscle & functional strength
• Enjoy better sex lives with their S/O
• Lose several ‘notches’ on their belts

Here’s some messages I’ve received from Men Over 40:

There’s a lot more, but you probably get the overall point.

So What Exactly Is The Anti-Aging System?

Here’s what you’re going to get:

• The Complete Anti-Aging Training Program (that will last you the rest of your life)
• A 4 Week Training Cycle With A Focus On Higher Reps + Injury Reduction
• The Ideal ‘General Activities’ Breakdown
• Becoming The King Of Lunges (the secret to always having excellent mobility)
• A Bodyweight Mastery Guide (all the tricks & hacks to build unbeatable bodyweight strength)
• A High Testosterone Lifestyle Guide (to keep your number one resource as you age)

Then in the ‘Ultimate Version’, you get all of the above, plus:

• The Complete OMAD System For Fat Loss & Anti-Aging
• Extended Fasting Guide For Anti-Aging

So you really do get the entire package when it comes to looking and feeling more youthful.

It Gets Even Better

On top of all this, you get a 100% lifetime money-back guarantee if you’re not happy.

So there’s essentially no risk on your end.

You’re going to get a lot of value from this if you’re Over 40, and not happy with your current body.

Pre-Order While You Still Can

Make sure you pre-order the Anti-Aging System while you still have the chance.

The price will be shooting up on Sunday 1st August.

You can pre-order the Anti-Aging Training Program for a heavily discounted $47, or the Ultimate Anti-Aging System for an insanely discounted $77.

But this is a temporary offer that won’t be around for long.

This is a massive package you’re getting that will change the course of the next 30-50 years of your life.

Make sure you pre-order before 01/08/21:

The post The Anti-Aging System appeared first on Forever Alpha Blog.

Get To 20+ Pull Ups!

Does it frustrate you that you can only do 5 pull ups? Or perhaps just 3? Or worse, zero?

Wouldn’t it be great if you could bang out 20+ reps in one set, without cheating, and without using ANY momentum?!

Well I’m here to tell you that it’s 100% possible for you, and if this is your goal, then you’re going to absolutely love this program.

Whether you’re brand new to lifting weights, or you’ve been training for years, this program has been adapted to suit the experience level of the user.

Whether you’re 25 or 55, the techniques and strategies in this program WORK. The only difference for older guys is that you may have to be 10% stricter on your diet and sleep than the 25 year old will.

So why listen to me?

I’ve been training for almost 11 years now, and struggled for a long time with pull ups. Partly because I wasn’t lean enough. Partly because my back (especially my lats) were not developed enough. I also lacked movement specificity, and didn’t have enough specific ‘assistance exercises’ in my routine.

But now?

I can indeed do 20 pull ups, WITHOUT cheating (like 99% of men do).

In this program, I’ll be sharing everything that worked so well for me.

Why 20+ Pull Ups?

Because this is the number where men have developed the most elite v-taper, and have rippling six pack abs.

Now, these things may not necessarily be your goals right now, but at least following this program you will work towards that. Maybe you’ll be satisfied at 15 pull ups. Who knows.

But 20 is where the real top physiques are.

And a couple of other major benefits you’ll derive from following this program:

• You will build the ‘Adonis Look’, which is the most attractive look a man can have (a shoulder to waist ratio of 1.61)
• You will get leaner out of necessity, meaning six pack abs, obliques and the Adonis Belt all on display
• You will notice enhanced vascularity, especially in the arms and shoulders
• Your biceps will grow (there is significant bicep assistance work in this program)
• Your core strength will skyrocket (through the sheer amount of pull up volume, core accessory work, and pull up accessory work)
• You will have functional strength, that’s useful and applicable to real life situations that require strength

Most bodyweight programs are very basic, and will only take you up to a basic level of competency.

What they don’t include, is specific pull up assistance work (using the pull up bar), that will MASSIVELY increase your pull up strength, even if you can’t do a single pull up, and dietary advice for fat burning (which makes all bodyweight work 10x easier).

The specific pull up assistance work is critical.

Even if you cannot do a single pull up right now, these exercises will train your lats, rhomboids, core, and rear delts, and prime them ready for action.

Within weeks of practising these exercises, you’ll be well on your way to banging out tons of reps on the pull up bar.

I can’t stress how important these movements are.

They will train all the required muscles, even if you can’t do many pull ups right now. But not only this, they train you to do pull ups WITHOUT momentum, and WITHOUT cheating.

It Gets Better

Oh yes, it gets better.

The great news is that:

A) This is a home workout program that is ‘lockdown friendly’, meaning you do not need to have access to a gym to follow this program.

B) The only equipment you need is a pull up bar, and then either dumbbells or kettlebells or suitcases that you can fill with heavy stuff.

So it’s a home workout, AND it’s extremely minimalist.

Fitness has never been easier.

So here’s what you’re going to get overall when you purchase Pull Up Domination:

1. The Pull Up Domination Program – A 5 month training program to the ‘Adonis Physique’
2. The Pursuit Of The Adonis Ratio – A ‘quick success guide’ on how to use the program effectively
3. Three week training cycles that build upon themselves, and add progressive resistance to your workouts
4. A heavy focus on building up your back muscles, using a variety of exercises
5. Fat blasting cardio after each lifting session, to help build endurance AND burn the fat (making pull up success far easier)
6. AMRAP sets for most workouts, which will become more difficult as your competency level increases
7. Links to videos for the correct exercise technique for each exercise

PLUS, on top of all this, you’re going to get the following bonuses:

• The IFFT Podcast “How To Sleep Like A Lion” – which will really help you to maximise your recovery from each training session. This podcast is highly comprehensive, and is almost a book summary of the ‘Sleep Like A Lion’ book. You’re getting all this for FREE.
• A One-Off Email Consultation With Me – you can ask me any questions you like, and have a whole week to ask as many questions as you like following your purchase. Treat this as some free coaching, where I give you extensive replies to your questions, and will genuinely be trying to help you to reach your goals. Again, this is FREE coaching, and I normally charge $397 per month for coaching services.

So overall this is a pretty solid deal for you.

On top of all of this, you’ll also get a 100% lifetime money-back guarantee if you’re not happy with the product, no questions asked. That’s how confident I am that you will get the most out of this program.

I’m here to help men around the world to get the Adonis Ratio, improve their self-confidence, and improve their long-term health & energy. And I’m open and transparent about this.

Pull Up Domination will be released on the 11th April. After this date, the price will shoot upwards, almost doubling, so it’s best to get in now while it’s cheaper.

Once you purchase, you will have immediate access to the bonuses – the IFFT podcast, and the free email consultation.

Then the program will be sent directly to your email on Sunday 11th April.

I’m excited about this. I hope you are too.

If you’re ready to get on board with this and make HUGE changes to your physique, pre-order Pull Up Domination below:

The post The Pull Up Domination Program appeared first on Forever Alpha Blog.

Are you still well above 10% body fat? Or 15% body fat? Or even well over 20% body fat?

That SUCKS.

Are you concerned about having high inflammation levels, and the potential for health complications in the future?

If you answered yes to any of the above, then this program is for you.

The Unfuck Your Diet plan will not just Unfuck your body fat levels and get you down to 10%. It will also Unfuck your inflammation levels, taking them to ZERO.

But First, Why Listen To Me?

While I don’t like boasting and that is not my intention here, I do need to explain why this is so important.

This is the way I look at it:

There’s nobody on Twitter who can optimise your diet as well as I can.

While I really like Alexander Cortes’ content for younger bodybuilders, and Sol Brah’s content for young men looking to become more aesthetic, nobody will give you the ideal diet for 10% body fat and low inflammation like I will.

Nobody will teach you dietary discipline like I will.

I’ve been coaching men in their 40s, 50s and 60s for YEARS now, helping them to achieve things like:

+ Six pack abs and a chiselled jawline (when they previously thought it was impossible)

+ A resting heart rate of under 50

+ Testosterone levels of >700 at 58 years old (ridiculous, I know)

+ A complete elimination of their sugar addiction (and inflammation levels with that)

And all of this comes from an Intermittent Fasting regimen, combined with nutrient-dense, anti-inflammatory meals.

Keto & Carnivore both run into sustainability problems, and micronutrient deficiency problems.

Intermittent Fasting doesn’t put such limits on you, so you don’t run into these problems over the long-term – it’s a diet that serves you for LIFE.

What Can You Expect From This Meal Plan?

This meal plan follows an Intermittent Fasting regime with all your calories & macros specifically tailored to your individual needs.

The plan shows you EXACTLY what to eat for every meal, and EXACTLY what to eat every day, Monday to Sunday, for TWO WHOLE WEEKS.

It also contains some extended fasting.

The Extended Fasting operates on a bi-weekly basis, so that your inflammation levels are kept LOW over the long run.

Beyond the Intermittent Fasting & Extended Fasting, the Unfuck Your Diet plan will give you:

• A diet conducive to hitting 10% body fat or less
• A diet that eliminates any desires for junk food or sweets in the evening
• A diet free from inflammation & toxins
• Consistently low insulin levels
• A variety of healthy fats for testosterone production while you get leaner
• Anti-inflammatory meals (no other meal plans focus on this)
• Lots of anti-oxidants including green tea
• Plenty of the B Vitamin Complex, especially B12 (for energy & brain function)
• An optimal electrolyte balance for energy & heart function
• A proper supplementation protocol for hormonal health, sleep & consistent energy

How Is It So Effective?

This diet will get you to 10% body fat AND low inflammation levels AND zero desire for sugar. But how?

Fasting itself will help with all three, due to the self-cleansing process known as autophagy, and time away from food. But this diet is also ruthlessly effective because it rules out all the ways in which people fuck themselves over. It unfucks the following:

1. Only Fasting Occasionally
2. Bread
3. Sweeteners
4. Diet soda

And many,  many other ways that people self-sabotage.

These are all common mistakes that keep people sugar-addicted, low T and 20% body fat.

This meal plan eliminates them all.

What Else Do You Get With This Meal Plan?

Glad you asked!

You get the following bonuses:

+ A one-off email consultation with myself – ask any questions you like (I charge a lot of money for my time!)

+ The Top 20 Email Compilation Guide

+ ‘The Mediterranean Diet’ Podcast from IFFT (all of these podcasts are 20+ minutes long, and packed with actionable information)

And a 100% money-back lifetime guarantee! (Not 30 days, which are a waste of time as nobody sees massive results in 30 days anyway)

So it’s quite an impressive deal for only $67.

If you’re ready to get the Unfuck Your Diet meal plan + all the bonuses, get it below:

The post Unf**k Your Diet appeared first on Forever Alpha Blog.

This is a compilation of the best emails I’ve sent to my email list over the past two years, on topics including:

• Intermittent Fasting
• OMAD
• Getting Jacked In Your 50s
• Autophagy
• Testosterone
• TRT
• Extended Fasting
• Dopamine Fasting
• Training & The Big 6
• Cardio & Fat Loss
• And much more

There’s a total of 20 emails, 58 pages, and 8,500 words of ‘how-to’, actionable advice (not fluff, stories or theory).

This information will change your life:

“I’m loving your emails Alex, keep them coming. I’ve been using them to lose fat for the past three months, and they work!”

Tobias, 39.

“Been a big fan of your content for a while on Twitter, but I only just got onto the email list and have to say I’ve been really impressed with your content on Dopamine Fasting and Intermittent Fasting. I’ve used these emails to become more disciplined and more consistent with my diet, and my overall life.”

Hugh, 57

Inside, you’ll take away key lessons from every email, and usually these will be written in bold, or they will be numbered. If you apply the lessons in bold/numbered lists, you’ll lose more fat, build more muscle, and improve your health.

My goal with this product, is for it to be a very cheap but effective information product that will help my audience during difficult/uncertain times.

Here are the specific email titles, so you can see if you think this product will help you or not:

• #1) Stop Making Excuses!
• #2) How To Get Jacked At 50
• #3) How I Grew My Arms To 15.75 Inches!
• #4) Copy THIS Home Workout To Get Jacked
• #5) The Best Supplements For A 24 Hour Fast
• #6) How To Quit Porn Without Relapsing
• #7) Avoid THIS Food If You Want 10% Body Fat
• #8) The Big 6 Power Program
• #9) How To Get Dah Gurlz In The 2020 Sexual Marketplace
• #10) 10 Common Sleeping Errors That Are Murdering Your Testosterone
• #11) Big Email. Autophagy. Defend Your Health.
• #12) The Pull-Up Challenge
• #13) The Western Diet Vs The Eastern Diet
• #14) Protein Is The King Of Anabolism
• #15) Men Over 40: Kill Your Addiction Before It Kills You
• #16) Estrogen Is Your Number One Problem: Get Rid.
• #17) Breakfast Lover DESTROYS Alex In One Tweet
• #18) Here’s Why You’re Not At 15% BF
• #19) The Steak & Eggs Diet
• #20) The Extended Fasting Q & A

If, after reading the titles above, you think all of this information will help you to become leaner/fitter/stronger, click the buy now button below.

The price will be increasing from $7 very soon!

The post ForeverAlphaBlog’s Top 20 Email Compilation appeared first on Forever Alpha Blog.

It’s 2020, and testosterone in western men is declining by 1% every year.

This is not some kind of conspiracy theory, it’s the cold hard truth.

And it’s not just this.

Because there’s no immediate impact from this like physical pain, a fever or hospitalisation, men don’t notice the insidious effects that ruin your entire life when you have low testosterone.

What makes this even worse, is that doctors across the entirety of the western world, are shifting the goalposts downwards, in terms of what is ‘acceptable’, leaving men thinking they’re 100% fine, when they are not.

This is why men are not healthy or strong AT ALL, and are far more feminised in 2020 than their grandfathers ever were.

It all starts with testosterone levels.

What happens essentially, is that there’s a slow release of physical and psychological issues that end up seeping into all areas of your life, and poisoning your very existence:

• You lose muscle
• You become depressed AND anxious
• You lose your natural drive and ambition
• You lose your masculinity and attractiveness
• You lose your metabolism and gain fat more easily
• You lose self-confidence and self-belief
• You become fearful and more defense-oriented
• You become easily controlled by everyone in your life
• You get lazy and procrastinate often (read: you DECLINE)

Health is the foundation of your entire life, and without it, you have NOTHING. And this is the exact way you’ll be heading without taking action.

What I described above is the path of the AVERAGE man who decides not to act.

He is ‘happy’ being depressed, fearful and procrastinating every day.

He is ‘happy’ being at the mercy of his boss, his wife, and the external world.

He is ‘happy’ losing muscle mass and increasing his risk of every single age-related disease known to man.

But for you? The intelligent man who wants the best for himself?

Oh, it looks VERY different.

• Your Appearance – more muscle mass, less body fat, better skin, better posture
• Your Health – protection against all diseases, more energy, better sleep
• Your Finances – stronger drive & ambition, greater pleasure from work, less desire to procrastinate
• Your Relationships – powerful masculine energy, more calm, stronger frame, results in greater femininity from women, better leadership with friends & family

It’s a far better life to live, and it’s not actually THAT difficult to achieve.

There’s a little work and a bit of a time lag, but I’ve had clients go from sub-350 testosterone to over-500 in less than two months!

Life-changing stuff, all in a very short space of time.

What You Get Inside The Manual

You’re going to learn how to take your own testosterone levels WELL over 500, firstly.

Then once you’re there, into the 800-1200 range, which is the optimal range for males.

I show you exactly what to do to maximise your testosterone using the ‘organic’ methods, and then how to begin your TRT journey if you’re over 30 and it makes sense to your situation.

You will not find this information ANYWHERE else in the ForeverAlphaBlog business.

It’s absolute Gold Dust for the masculine-minded man who wants to level-up his life in just about every area.

As always, you get a 100% iron-clad, lifetime money-back guarantee, so if you’re not happy with the program, then I will refund every penny right back to you!

Not only this, but you’re also getting one of my best podcasts from IFFT – ‘The High Testosterone Lifestyle’, which will show you how to live each week, in order to boost your testosterone levels long-term. It’s a 28 minute(!), how-to, zero BS podcast, jam-packed with information. It’s all yours, for FREE.

As I said, this is NOT for the complacent, obedient beta who is ‘happy’ to decline across all areas of life.

It’s for the committed man who is dissatisfied with his current direction and needs a complete change, or he is happy with his direction but not the speed in which he’s moving.

If that’s you, then grab your copy of the Ultimate Testosterone Manual below:

The post The Ultimate Testosterone Manual appeared first on Forever Alpha Blog.