The OMAD Cooking Manual


The OMAD Cooking Manual

Are you struggling to get your body fat % down to 15, 12, or even 10%?

Are you sick of being hungry all the time on a diet, with no end in sight and you end up losing motivation?

Perhaps you already do Intermittent Fasting or OMAD (one meal a day), but you don’t know how to get enough protein in your meals?

If you’re having ANY of these problems, this OMAD Cooking Manual is for you. It’s going to help you get to 10% body fat with absolutely minimal time invested, by eating tasty meals with >80g protein per meal, and ‘OMAD desserts’ with >40g protein.

Whether you’re barely capable of making eggs on toast, or you’re a 5 star Michelin Chef, this easy-to-follow cooking manual is going to get you ripped.

But why should you listen to me?

I’m Alex Clewlow, and after years of being chubby, I decided enough was enough and something needed to change. I tried all the diets under the sun, until I trial-and-errored my way into a very specific way of doing Intermittent Fasting, which ultimately allowed me to get ripped and then to maintain 9-10% body fat year round.

I ate ~2600 calories per day at maintenance, which means I could eat LARGE meals (with some red wine a few times a week), and maintain my abs, striated physique and chiselled face all at the same time.

It’s a nice place to be.

But this discovery was five years ago.

Since then, I’ve realised that OMAD is even more ruthlessly effective for burning the body fat and in a sustainable manner too.

And if you’re currently well over 15% body fat, this is the best system for you to follow.

The OMAD system has proven to be THE sure-fire way to get men from 20%+ body fat down to being as lean as they want to be, whether that’s 12, 10 or 8%. There’s hundreds of guys who follow me on Twitter and on my email list who can attest to this.

But, there’s only one problem…

People seem to have a real issue when it comes to getting enough protein in their one meal, whilst I have literally never had this problem. This means that there is a clear difference in methodology, and we need to eliminate that gap.


Well, most men are going to need 150g+ protein per day whilst in a calorie deficit.

Protein is going to:

A) Keep you satiated

B) Keep your muscle

C) Keep your metabolism high (due to the Thermic Effect of Food)

So you can’t afford to get less than 150g per day, and you may need more if you’re taller/larger/have more muscle etc.

This is the biggest reason I’ve created this OMAD Cooking Guide – I am going to give you all the resources you could ever need in order to never suffer from this problem again.

What Exactly Do You Get?

In the OMAD Cooking Manual you’re going to get a wide variety of OMAD meals that you can eat to get shredded, whilst still get plenty of protein and not suffering from hunger.

All of my clients who have ever tried my OMAD method can vouch for how filling the meals are (in spite of them dropping dozens of pounds with ease):

But what exactly do you get?

The OMAD Cooking Manual includes:


  • A detailed overview of exactly how the OMAD system works
  • A very broad range of high protein ‘feasts’ for you to eat
  • Most of these meals have 120g+ protein alone (before the ‘desserts’ – see below)
  • Most of these meals take 10 minutes or less to prepare
  • A complete breakdown of all the ingredients you need to purchase
  • A step-by-step instruction on how to cook the meal
  • Vegetarian alternatives
  • High protein ‘desserts’ for post-OMAD enjoyment
  • All the appetite control methods that work specifically with OMAD
  • A broad range of slow cooker meals for maximum time efficiency & ease of use
  • A guide on how to keep your meal prep to 10 minutes per meal or less
  • Common mistakes to avoid with OMAD


So there’s a lot of very useful content inside this manual that will make your life easier, the process more enjoyable, and therefore give you FAR superior results over the long-term.

As a bonus, you also get the ‘OMAD: 8 Tips & Tricks’ Podcast (from my IFFT members site) thrown in if you buy the cooking manual before the deadline.

This podcast is 16 minutes long and covers a LOT of detail in terms of how to execute your OMAD diet in the most efficient way possible, and how to use OMAD to get as lean as your genetics allow you to.

It’s a very useful podcast and you’ll want to listen to it!

In addition to this:

As always, you get a rock-solid, lifetime money-back guarantee, so if you’re not happy with the program, then I will refund every penny right back to you!


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