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    Yes! I want to get lean & jacked!

    Who is Alex?

    My name is Alex Clewlow, and over the past 10 years, I’ve gone from overweight, to 10% body fat year round with Intermittent Fasting.

    This blog has helped men to get jacked and look like a fitness model, going from 30%+ body fat, down to single digits.

    Men in their 40’s, 50’s and 60’s are completely transforming their health. Lower blood pressure, lower (bad) cholesterol and improved cardiovascular health.

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    Ultimate Guides

    HOW TO GET STARTED WITH IF: 3 STEPS