Improve your physique and happiness 
Over the past year or so on Twitter, I’ve spoken to hundreds, if not thousands of guys about their Intermittent Fasting journeys, and some of the problems they face. Some will keep you above 20% body fat for your entire life, some are more minor. And frankly, there’s a lot of subjectivity here, and your […]
Powerful headline, right? For a powerful blog post. I’d say that although this isn’t going to be as cool or sexy as “eat meat like a real man, ROAAAAR” (although I’m definitely all for that), it’s going to be way, way more important and helpful for you over the long-term, assuming your IQ stretches beyond […]
Do calories matter?
A lot of guys will lose weight for a while and be super motivated for a while; noticing the scale dropping, the belt loosen and the face sharpen, and life is great. But diets tend to get harder with time. Life tends to get in the way. People tend to get in the way. And […]
Loads of guys either on Twitter, or via email, have given me a story that goes along the lines of: “So I used to be 275 pounds at about 35% body fat, and I hated the way I looked, felt, and was worried about my health and future. I was worried about how my 50’s, […]
We all want to look better. We all want to be more muscular, have a better v-taper, less body fat etc. The world simply opens up to you better and more easily when you’ve got a chiselled face, a narrow waistline, and visible muscles. But the problem is that most people either completely fail to […]
It’s official! The Warrior Program will be released Friday 10th May – put it in your calendar, diary, phone, set the reminders etc. If you’re a skinny guy, it’s time to completely transform your appearance within five months. The entire program is geared towards muscle gain, whilst minimising fat gain. It includes the full-body lifting […]
Edit: The official release date is Friday 10th May – put it in your calendar and set a reminder. I’m excited to announce that The Warrior Program is underway, and I’m currently working on the bonuses (of which there are many!) If you’re currently a skinny guy, then this is the program for you. If […]
Now this doesn’t necessarily apply to everyone, but it applies to most people. If you are currently having cheat days on a weekly basis, you are going to suffer problems to some degree. Why? Think about it. You’re consciously planning on consuming a massive excess of bullshit calories, that clearly are not good for your […]
For a while now, guys have been writing angry/resentful comments on Twitter in response to my tweets about certain actors getting ripped, and it’s a little concerning. Today I’m going to address why these comments are largely bullshit. Fitness Success & Woman Success As men, we’re largely visual creatures and we tend to focus on […]
