Intermittent Fasting

The Top 7 Things Men Do Wrong With Intermittent Fasting

Posted on June 10, 2019 in Uncategorized

Over the past year or so on Twitter, I’ve spoken to hundreds, if not thousands of guys about their Intermittent Fasting journeys, and some of the problems they face. Some will keep you above 20% body fat for your entire life, some are more minor. And frankly, there’s a lot of subjectivity here, and your […]

Keep Reading

The Warrior Program

The Warrior Program: Update

Posted on May 3, 2019 in Uncategorized

It’s official! The Warrior Program will be released Friday 10th May – put it in your calendar, diary, phone, set the reminders etc. If you’re a skinny guy, it’s time to completely transform your appearance within five months. The entire program is geared towards muscle gain, whilst minimising fat gain. It includes the full-body lifting […]

Keep Reading

The Warrior Program

The Warrior Program – Coming Soon

Posted on April 26, 2019 in Bulking, Diet, Looks, Physique, Training

Edit: The official release date is Friday 10th May – put it in your calendar and set a reminder. I’m excited to announce that The Warrior Program is underway, and I’m currently working on the bonuses (of which there are many!) If you’re currently a skinny guy, then this is the program for you. If […]

Keep Reading

Intermittent Fasting

Cheat Days Are For Losers

Posted on April 22, 2019 in Diet, Intermittent Fasting, Lifestyle

Now this doesn’t necessarily apply to everyone, but it applies to most people. If you are currently having cheat days on a weekly basis, you are going to suffer problems to some degree. Why? Think about it. You’re consciously planning on consuming a massive excess of bullshit calories, that clearly are not good for your […]

Keep Reading

X