Are you a Man Over 40 with over 20% body fat?

Are you looking to shed this fat RAPIDLY and EASILY?

If you answered yes to both questions, I think you’re going to love what I have in store for you here.

The 36 Hour Fasting Lifestyle Manual is your shortcut to ‘shocking’ your body out of homeostasis (your current rut), and forcing the fat to be torched very quickly. It’s the ultimate path to building momentum.

Alright, but why should you listen to me?

Who Am I?

I’m Alex Clewlow, and have been training for almost 12 years and following Intermittent Fasting strictly for almost 6 years.

In that time period, I went from a chubby 18% body fat down to a shredded 8%, then settled on a sustainable 9-10% body fat year round.

No matter what I tried when I was heavier, nothing stuck. But once I finally developed a sustainable IF lifestyle, the pounds not only melted away but they STAYED away too.

But there’s been a recent addition to the IF lifestyle I originally created, and that’s 36 hour fasting once per week. I noticed that it’s been working extremely effectively for Men Over 40 inside the 60 Day Transformation Challenge (group coaching) and knew immediately that I had to share this with you.

If guys there are dropping a body fat % point per week following this, then you can emulate their results.

The over 40 guys both on Twitter and in the 60 Day Transformation Challenge discord group all tell me that this 36 hr fasting lifestyle seems to be the ‘secret sauce’ to them accelerating their fat loss results in a sustainable manner.

And inside this manual, I’m sharing EXACTLY what they’ve done.

“What’s wrong with just doing 16/8 fasting every day consistently?”

There’s absolutely nothing wrong with it at all.

It works well.

But the 36 hr fasting lifestyle (once per week) is an accelerator of fat loss, and if you’re currently stuck and struggling to make progress, this 36 hour fast destroys any plateaus.

Every. Single. Time.

They’re ruthlessly effective.

But you have to transition properly out of them (again don’t worry, I walk you through all this in the manual).

The great thing about this is that it’s also a long-term lifestyle, the only thing you need to do as you get leaner is adjust the frequency of these fasts downwards a little.

But if you’re looking to speed things up and make things happen RIGHT NOW, then this manual is for you.

What You Will Get

Inside the manual, you’re going to get everything you need to boost your fat loss results and get those pounds burned FASTER and EASIER. So I’m including sections on:

• The psychological & emotional barriers to 36 hour fasting, and 20 different strategies on how to overcome them (everything begins in the mind…conquer your mind and you’ll conquer the fast)
• The logistical set up you need to have to avoid distractions and temptations
• The supplements and liquids you need to consume to maintain energy, focus, and minimise hunger
• How to transition out of this fast to ensure you don’t regain any fat (just ~1-1.5lbs of water weight) – this is the most critical section
• How specifically to incorporate this into your lifestyle (based on your overall weekly set up, your current bf %, how ambitious your goals are etc.)
• How to NOT lose muscle mass – this is the second most critical section

On top of this, I’ve included the following bonuses (take advantage of them!!):

1. A free 30 minute consultation call with me where you can fire away as many questions as you like. From my experience these calls are most useful for you when you’ve got the questions written down in advance.
2. A free 20 minute podcast from IFFT – “Supplements For Men Over 40” – this is a ‘how-to’ podcast that focuses on exactly what you should be taking for optimal health, and rapid fat loss within an Intermittent Fasting context. You’re going to need these to stop your testosterone from declining and also to burn more fat in a calorie deficit (and less muscle). Important stuff.

So there’s a lot of value here for you if you’re over 40 and struggling to get leaner.

Please do take advantage of the consultation call as it does seem like a lot of guys benefit from a motivational standpoint as well as the knowledge aspect.

Look at is as another ‘fat loss accelerator’.

Is There A Guarantee?

As always, you get a rock-solid, lifetime money-back guarantee, so if you’re not happy with the program, then I will refund every penny right back to you!

Win/win.

Warning: This 36 hour fasting manual is going to produce rapid changes to your physique, so be prepared for shocked faces from people you haven’t seen in a while.

If you buy this manual, make sure you’re prepared for lots of questions.

Cool? Cool.

Now that you’re ready, I have a final question to ask you.

Do you think this program is worth the price of an affordable meal out in town?

Do you think it might just be worth sacrificing one Friday night of Italian/Asian/Mexican food, so that you can pave the way towards 15% body fat?

I think for a Man Over 40 it probably is.

Buy Now

(You can also order the Unf**k Your Diet meal plan if you need a 16/8 fasting meal plan to follow on the other six days, and the ultimate bundle that includes the James Bond program as well – you will get these add-ons instantly).

Capitalise on these insane deals below:

The post The Ultimate 36Hr Fasting Lifestyle Manual appeared first on Forever Alpha Blog.

Are you struggling to get your body fat % down to 15, 12, or even 10%?

Are you sick of being hungry all the time on a diet, with no end in sight and you end up losing motivation?

Perhaps you already do Intermittent Fasting or OMAD (one meal a day), but you don’t know how to get enough protein in your meals?

If you’re having ANY of these problems, this OMAD Cooking Manual is for you. It’s going to help you get to 10% body fat with absolutely minimal time invested, by eating tasty meals with >80g protein per meal, and ‘OMAD desserts’ with >40g protein.

Whether you’re barely capable of making eggs on toast, or you’re a 5 star Michelin Chef, this easy-to-follow cooking manual is going to get you ripped.

But why should you listen to me?

I’m Alex Clewlow, and after years of being chubby, I decided enough was enough and something needed to change. I tried all the diets under the sun, until I trial-and-errored my way into a very specific way of doing Intermittent Fasting, which ultimately allowed me to get ripped and then to maintain 9-10% body fat year round.

I ate ~2600 calories per day at maintenance, which means I could eat LARGE meals (with some red wine a few times a week), and maintain my abs, striated physique and chiselled face all at the same time.

It’s a nice place to be.

But this discovery was five years ago.

Since then, I’ve realised that OMAD is even more ruthlessly effective for burning the body fat and in a sustainable manner too.

And if you’re currently well over 15% body fat, this is the best system for you to follow.

The OMAD system has proven to be THE sure-fire way to get men from 20%+ body fat down to being as lean as they want to be, whether that’s 12, 10 or 8%. There’s hundreds of guys who follow me on Twitter and on my email list who can attest to this.

But, there’s only one problem…

People seem to have a real issue when it comes to getting enough protein in their one meal, whilst I have literally never had this problem. This means that there is a clear difference in methodology, and we need to eliminate that gap.

Why?

Well, most men are going to need 150g+ protein per day whilst in a calorie deficit.

Protein is going to:

A) Keep you satiated

B) Keep your muscle

C) Keep your metabolism high (due to the Thermic Effect of Food)

So you can’t afford to get less than 150g per day, and you may need more if you’re taller/larger/have more muscle etc.

This is the biggest reason I’ve created this OMAD Cooking Guide – I am going to give you all the resources you could ever need in order to never suffer from this problem again.

What Exactly Do You Get?

In the OMAD Cooking Manual you’re going to get a wide variety of OMAD meals that you can eat to get shredded, whilst still get plenty of protein and not suffering from hunger.

All of my clients who have ever tried my OMAD method can vouch for how filling the meals are (in spite of them dropping dozens of pounds with ease):

But what exactly do you get?

The OMAD Cooking Manual includes:

• A detailed overview of exactly how the OMAD system works
• A very broad range of high protein ‘feasts’ for you to eat
• Most of these meals have 120g+ protein alone (before the ‘desserts’ – see below)
• Most of these meals take 10 minutes or less to prepare
• A complete breakdown of all the ingredients you need to purchase
• A step-by-step instruction on how to cook the meal
• Vegetarian alternatives
• High protein ‘desserts’ for post-OMAD enjoyment
• All the appetite control methods that work specifically with OMAD
• A broad range of slow cooker meals for maximum time efficiency & ease of use
• A guide on how to keep your meal prep to 10 minutes per meal or less
• Common mistakes to avoid with OMAD

So there’s a lot of very useful content inside this manual that will make your life easier, the process more enjoyable, and therefore give you FAR superior results over the long-term.

As a bonus, you also get the ‘OMAD: 8 Tips & Tricks’ Podcast (from my IFFT members site) thrown in if you buy the cooking manual before the deadline.

This podcast is 16 minutes long and covers a LOT of detail in terms of how to execute your OMAD diet in the most efficient way possible, and how to use OMAD to get as lean as your genetics allow you to.

It’s a very useful podcast and you’ll want to listen to it!

In addition to this:

As always, you get a rock-solid, lifetime money-back guarantee, so if you’re not happy with the program, then I will refund every penny right back to you!

Win/win.

Click ‘Add To Cart’ below:

The post The OMAD Cooking Manual appeared first on Forever Alpha Blog.

Does This Sound Familiar?

Are you worried about your physical body declining with age?

Are the injuries starting to get worse?

Do you feel like everything with your diet & training is getting harder with each passing year?

You’re getting more niggling pains that you want to go away.

You fear that you won’t be able to keep up with your kids/grandkids soon.

If any of these sound familiar, then read on because you’re going to find this valuable.

Understandably…

You want to be leaner & healthier.

You want to have more energy, less pain.

You’re sick of getting injured.

You want to live a longer, stronger life.

This program designed for Men Over 40, is going to help you to:

1. Look 10+ Years Younger
2. Feel 10+ Years Younger
3. Perform 10+ Years Younger

But right now you may be asking, who is this guy?

Let me tell you…

I’m Alex Clewlow, and after 5 years of coaching Men Over 40 from Twitter, and helping hundreds of men via the James Bond program from all over the world, I’ve decided it’s time to create a complete Anti-Aging System.

I learned very quickly that the “bro” way of training is great for 20 year old bodybuilders, but terrible for guys looking for longevity and to avoid injuries.

I also know that eating many meals per day simply makes people fat in the modern world, especially if they’re over 40.

This way of eating also completely misses out on autophagy and some of the most powerful anti-aging benefits of Intermittent Fasting.

The Reality Of Most Advice

The harsh reality with most training & diet programs, is that they were designed for very young men, and they were never designed to be long-term sustainable.

It’s just a matter of time until the injuries hit, and then you have to take 6 months of all training.

Or there’s a diet rebound (97% of people regain ALL the fat they originally lost), meaning the entire thing was a waste of time.

Or the entire diet set up was wrong in the first place – worrying about cholesterol, not measuring inflammation, suffering from declining testosterone.

The Anti-Aging Program won’t allow you to fall into these common traps.

This program is a culmination of all the best training principles from the James Bond program, the dieting principles from Intermittent Fasting, and the lifestyle principles that are critical for maintaining high testosterone as you age.

All in one place.

These principles have allowed my clients over the past five years to:

• Look 10+ years younger
• Have sky-high energy day-to-day
• Double their testosterone levels (in some cases)
• Gain muscle & functional strength
• Enjoy better sex lives with their S/O
• Lose several ‘notches’ on their belts

Here’s some messages I’ve received from Men Over 40:

There’s a lot more, but you probably get the overall point.

So What Exactly Is The Anti-Aging System?

Here’s what you’re going to get:

• The Complete Anti-Aging Training Program (that will last you the rest of your life)
• A 4 Week Training Cycle With A Focus On Higher Reps + Injury Reduction
• The Ideal ‘General Activities’ Breakdown
• Becoming The King Of Lunges (the secret to always having excellent mobility)
• A Bodyweight Mastery Guide (all the tricks & hacks to build unbeatable bodyweight strength)
• A High Testosterone Lifestyle Guide (to keep your number one resource as you age)

Then in the ‘Ultimate Version’, you get all of the above, plus:

• The Complete OMAD System For Fat Loss & Anti-Aging
• Extended Fasting Guide For Anti-Aging

So you really do get the entire package when it comes to looking and feeling more youthful.

It Gets Even Better

On top of all this, you get a 100% lifetime money-back guarantee if you’re not happy.

So there’s essentially no risk on your end.

You’re going to get a lot of value from this if you’re Over 40, and not happy with your current body.

Pre-Order While You Still Can

Make sure you pre-order the Anti-Aging System while you still have the chance.

The price will be shooting up on Sunday 1st August.

You can pre-order the Anti-Aging Training Program for a heavily discounted $47, or the Ultimate Anti-Aging System for an insanely discounted $77.

But this is a temporary offer that won’t be around for long.

This is a massive package you’re getting that will change the course of the next 30-50 years of your life.

Make sure you pre-order before 01/08/21:

The post The Anti-Aging System appeared first on Forever Alpha Blog.

Are you still well above 10% body fat? Or 15% body fat? Or even well over 20% body fat?

That SUCKS.

Are you concerned about having high inflammation levels, and the potential for health complications in the future?

If you answered yes to any of the above, then this program is for you.

The Unfuck Your Diet plan will not just Unfuck your body fat levels and get you down to 10%. It will also Unfuck your inflammation levels, taking them to ZERO.

But First, Why Listen To Me?

While I don’t like boasting and that is not my intention here, I do need to explain why this is so important.

This is the way I look at it:

There’s nobody on Twitter who can optimise your diet as well as I can.

While I really like Alexander Cortes’ content for younger bodybuilders, and Sol Brah’s content for young men looking to become more aesthetic, nobody will give you the ideal diet for 10% body fat and low inflammation like I will.

Nobody will teach you dietary discipline like I will.

I’ve been coaching men in their 40s, 50s and 60s for YEARS now, helping them to achieve things like:

+ Six pack abs and a chiselled jawline (when they previously thought it was impossible)

+ A resting heart rate of under 50

+ Testosterone levels of >700 at 58 years old (ridiculous, I know)

+ A complete elimination of their sugar addiction (and inflammation levels with that)

And all of this comes from an Intermittent Fasting regimen, combined with nutrient-dense, anti-inflammatory meals.

Keto & Carnivore both run into sustainability problems, and micronutrient deficiency problems.

Intermittent Fasting doesn’t put such limits on you, so you don’t run into these problems over the long-term – it’s a diet that serves you for LIFE.

What Can You Expect From This Meal Plan?

This meal plan follows an Intermittent Fasting regime with all your calories & macros specifically tailored to your individual needs.

The plan shows you EXACTLY what to eat for every meal, and EXACTLY what to eat every day, Monday to Sunday, for TWO WHOLE WEEKS.

It also contains some extended fasting.

The Extended Fasting operates on a bi-weekly basis, so that your inflammation levels are kept LOW over the long run.

Beyond the Intermittent Fasting & Extended Fasting, the Unfuck Your Diet plan will give you:

• A diet conducive to hitting 10% body fat or less
• A diet that eliminates any desires for junk food or sweets in the evening
• A diet free from inflammation & toxins
• Consistently low insulin levels
• A variety of healthy fats for testosterone production while you get leaner
• Anti-inflammatory meals (no other meal plans focus on this)
• Lots of anti-oxidants including green tea
• Plenty of the B Vitamin Complex, especially B12 (for energy & brain function)
• An optimal electrolyte balance for energy & heart function
• A proper supplementation protocol for hormonal health, sleep & consistent energy

How Is It So Effective?

This diet will get you to 10% body fat AND low inflammation levels AND zero desire for sugar. But how?

Fasting itself will help with all three, due to the self-cleansing process known as autophagy, and time away from food. But this diet is also ruthlessly effective because it rules out all the ways in which people fuck themselves over. It unfucks the following:

1. Only Fasting Occasionally
2. Bread
3. Sweeteners
4. Diet soda

And many,  many other ways that people self-sabotage.

These are all common mistakes that keep people sugar-addicted, low T and 20% body fat.

This meal plan eliminates them all.

What Else Do You Get With This Meal Plan?

Glad you asked!

You get the following bonuses:

+ A one-off email consultation with myself – ask any questions you like (I charge a lot of money for my time!)

+ The Top 20 Email Compilation Guide

+ ‘The Mediterranean Diet’ Podcast from IFFT (all of these podcasts are 20+ minutes long, and packed with actionable information)

And a 100% money-back lifetime guarantee! (Not 30 days, which are a waste of time as nobody sees massive results in 30 days anyway)

So it’s quite an impressive deal for only $67.

If you’re ready to get the Unfuck Your Diet meal plan + all the bonuses, get it below:

The post Unf**k Your Diet appeared first on Forever Alpha Blog.

If you’re looking to lose weight FAST with Intermittent Fasting, then your saving grace has arrived.

I’m serious.

If you’ve currently stalled out, things will change fast.

If you’re currently not liking what you see in the mirror, things will change fast.

If you’re currently struggling to gain control over your cravings, things will change fast.

And it needs to change fast.

Until you get your body fat % down to 15, you are at MASSIVE risk of long-term diseases.

This means obesity, diabetes, cancer, low energy, depression, poor mobility, and a whole host of lifestyle problems that occur as a result of a higher body fat %.

Not to mention the fact that it completely sucks to have to look in the mirror every day and get irritated by the stubborn layers of fat still clinging to your waistline.

You need a reset, and an extended fast will do just that for you.

The Ultimate Extended Fasting Manual is all about SPEED and MOMENTUM, and its goal is to get you moving towards a sustainable 15% body fat, by eliminating your sugar addiction.

Control your sugar intake, and you control your life.

How?

The Ultimate Extended Fasting Manual is designed to FORCE the cravings out of you, and get you back in complete control of your diet.

By fasting for 3-7 days, you’re pushing a ‘hard reset’ onto your body and your diet. In doing so, you will experience:

• 8-18 pounds of fat loss (depending on how long you do it for)
• Kill your sugar addiction once and for all
• Gain 100%, iron-clad control over your mind and your food choices
• Increased mental clarity and focus
• Murder your poor eating habits stemming from boredom and lack of purpose
• Massive reduction in inflammation levels (responsible for cancers and neurological diseases)
• Keeping your insulin levels low and consistent
• Enormous reductions in your waistline (think multiple belt buckles)

And the issue with diets that don’t involve fasting, is that you’re not giving yourself any TIME to ‘reset’ your taste buds with black coffee, and ZERO food.

Yes, your insulin levels may drop. Yes, you may be getting more protein. But it’s not good enough (as I know you’re already aware).

You need TIME OFF from food, and this manual is showing you how to do this without:

• Low or inconsistent energy
• Muscle loss (I show you exactly how to train and supplement)
• Poor sleep/insomnia
• Fatigue
• Getting distracted by other people

Which is perfectly possible, and I’m showing you EXACTLY how to achieve this, inside the manual.

As always, you get a rock-solid, lifetime money-back guarantee, so if you’re not happy with the program, then I will refund every penny right back to you!

But I need to warn you:

A 3-7 day fast requires commitment before anything. Before buying this, you must be willing to take this seriously, get all the right supplements in your house, and kick all the junk to the curb.

You NEED to be in full control.

Huge gains in leanness, chiseledness and long-term health do not come easily.

But if you’re a hardworker, your entire life may just change within the next week (especially if you transition into a sustainable long-term solution immediately after this).

Sounds good? Good.

Get the Ultimate Extended Fasting Manual below, for only $27:

The post The Ultimate Extended Fasting Manual appeared first on Forever Alpha Blog.

Are you Indian, eating the typical Indian diet, and really struggling to lose that stubborn body fat and gain some rock solid muscle?

Do you want to finally crack your diet so that you can get below 15% body fat, then 12%, and maybe even lower than 10%?

I can help you.

This meal plan shows you exactly all the right Indian foods to eat so that you can get your body fat levels to 10%. Nobody else on the internet is offering you this.

This meal plan follows the 18:6 Intermittent Fasting structure, which means 18 hours fasted, 6 hours eating. I’ve personally found this to work best for the majority of the population for long-term fat loss results.

This way you can:

• Reduce your appetite
• Increase autophagy and the ‘detox’ process
• Maintain dietary flexibility by stockpiling calories for the more sociable time of the day – evenings
• Eat fewer, but larger meals
• Lower insulin levels

And all of these factors serve to increase your health AND fat-burning. You’ll become a fat-blasting machine!

This is ABSOLUTELY CRUCIAL for men who want to get lean long-term, as no other diet offers a long-term, flexible system like IF.

I have tens of thousands of Twitter followers, a many thousand-strong email list, and many clients, all of whom will tell you the same thing. This stuff works long-term.

Many of these guys were Indian, like yourself, eating the typical low protein Indian diet (as delicious as it is).

Other diets are simply a waste of time for the vast majority, ultimately. They lead to temporary fat loss, followed by an aggressive rebound. Not fun.

Why? Why does this happen?

Because:

1. There are too many rules and restrictions on food (some are good, but too many is bad)
2. Protein usually isn’t high enough
3. The eating window is way too wide – it makes a calorie deficit way too hard to sustain over the long-term. Narrowing the eating window and then filling the gap with black coffee, tea, water etc. is almost like magic.

So, what specific results can you expect from this meal plan?

ASSUMING you follow this correctly and have the willpower, discipline, and ability to say no occasionally, you can expect:

To eventually get down to 10% body fat or less, which is incredibly unusual to see with Indian males, and a very impressive achievement. You’ll lose the stubborn belly fat, and eventually get a six pack.

Very cool.

Here’s what you’re going to get:

• An Intermittent Fasting meal plan, Monday to Sunday, that you can use to keep you lean for the rest of your life.
• Every day details exactly what foods to eat, and when, and in what quantities (measured in hundreds of grams.
• Three separate options, depending on where you’re currently at. These options differ in terms of portion sizes and calories (everyone has different needs). The larger you are, the more likely you will be following option one. Over time when you stall, you will need to move down to option 2, and then eventually option 1. This ensures you continue to get leaner over time.
• Instructions showing you exactly how to utilise the above system, to ensure that you get as lean as possible over time, without rebounding.

All of the above means that you’ll transform your appearance as quickly as possible, into a lean, aesthetic physique.

All clothes will look better on you. Your facial features become more defined. The world will simply respond better to you.

Plus, you get these FREE Bonuses:

• 57 pages of diet and training gold from an eBook I wrote a while back – very useful information – you’ll become a diet and training genius
• The 5 Steps To Intermittent Fasting Success Guide (from IFFT)
• The Achilles Program (from IFFT) – this is absolutely perfect to combine with this meal plan – time your training days with the higher carb days (still lower than the typical Indian diet, of course)

So there’s some serious value in here.

You get the IF meal plan that will get you to 10% body fat, plus the Achilles training program (worth over $57), plus an eBook, plus the IF success guide.

It’s a great deal for you.

As always, you get a rock-solid, lifetime money-back guarantee, so if you’re not happy with the program, then I will refund every penny right back to you!

Win/win.

One last thing: If you’re going to buy this meal plan and use the Achilles program in conjunction with it, I want you to be serious about transforming your health, physique, and overall life. It’s not going to be easy, so you’ll need to have some balls and be committed!

If you buy this program, make sure you’re ready to kill it.

Cool? Cool.

If you’re ready to get leaner and more chiselled than any other Indian guy you’ve ever known, click the Buy Now button below for only ₹ 1400:

The post The Indian Intermittent Fasting Meal Plan appeared first on Forever Alpha Blog.

Is your current eating plan failing? Keto? Paleo? Carnivore? Or are you simply struggling to succeed with Intermittent Fasting?

Honestly…seeing the weight loss stall, the scale fight back, and the body fat % remain the same is the most frustrating feeling on the planet. It makes you miserable. I would know, as I’ve done it myself countless times, so you have my empathy.

It’s time to get RESULTS!

Your Intermittent Fasting meal plan will give you EXACTLY the resources you need to shed the fat, eliminate love handles and sharpen your jawline.

What’s more? Your body fat set-point will drop down, which means you permanently reduce the amount of body fat your body is happy to have.

Most diets get this completely wrong.

They slash calories, they keep eating breakfast, they completely screw up their macros, they don’t drink coffee in the mornings, and sure, this may lead to fat loss for a while.

But they CANNOT SUSTAIN it.

The biggest, and most important difference between Intermittent Fasting and other diets, is that Intermittent Fasting is a system, and will get you lean and keep you lean. With ALL other diets, people always end up re-bounding.

Keto, Carnivore and Paleo are ALL too restrictive, and we all know what happens with excessive rules, right? They get broken. And BAM, there goes your diet.

Instead with IF, we keep rules to a minimum and focus on reducing your appetite, rather than placing insane eating restrictions on your food choices.

Miles better.

This way you lose the fat in the most enjoyable way possible, without being hungry all the time, without having low energy throughout the day, and without restricting your lifestyle.

Intermittent Fasting Meal Plans

If you’re looking to get started with Intermittent Fasting but don’t know how to do it properly, or you are currently fasting yet struggle with what to eat, I can help.

I’ve been doing this for years, and it successfully lowered my body fat set-point from 17% down to a chiselled, striated 10%. Nice.

My love handles disappeared, my belly shrunk, abs revealed, my face became sharper, muscles became more dense, and I felt miles better.

You can do the same.

Here’s what you get from me:

Seven days of Intermittent Fasting:

• Meals – exactly what types of food you should be eating to maximise fat loss, and in the exact quantities you need (in grams)
• Macros – how much protein, how many carbs, and how many fats to eat to get ripped – you’re not going to get this from me anywhere else
• IF Eating Window – precisely when to eat to optimise fat loss and minimise hunger
• Carb-Cycling – Organising your nutrition around your training times for maximum muscle gain

And it’s all suited to fit YOUR needs. The ultimate fat loss system, designed for you!

It’s time to completely transform your physique FOR GOOD!

Here’s what @Straighthand has to say after working with me:

As always, if you’re not happy with your results, you get your money back! Rock-solid, lifetime guarantee, 100%.

PLUS, you get the Supplements Guide. This is a list of all the recommended supplements that will specifically help you on your Intermittent Fasting journey.

It’s a fantastic freebie that when coupled with the meal plan, will lead to serious improvements in your physique.

PLUS, you get the 5 Steps To Rapid Success With Intermittent Fasting eBook. This takes you through the system that I use, step-by-step, to get as lean as humanly possible, and to stay there without any issues with hunger or lifetstyle.

PLUS, you get a FREE 57 page eBook that shares all of my nutrition and training knowledge accumulated over the past eight years:

• The nutritional priorities
• The training priorities
• Mindset & discipline
• Motivation
• Morning routines

This is an insight into my methods to getting down to 10% body fat, and staying there year-round. Very helpful!

PLUS, you get the ‘How To Use Maintenance Periods’ podcast from the IFFT website, which will show you how to use one month Maintenance Periods in order to ‘lock-in’ lower body fat %’s.

This is a critical component of long-term fat loss without any rebounding, as THIS is what allows you to adapt to leaner states, and make them the ‘new norm’.

So you get:

• Your custom-tailored, 7 day Intermittent Fasting meal plan, with specific quantities for every single meal, and every single food
• Customised calories & macros for your needs
• The Supplements Guide
• A FREE, high-quality, 57 page packed-with-info eBook
• The ‘How To Use Maintenance Periods’ podcast

All included for $97.

So you spend $97, and you get down to 10% body fat, for life.

Without starving, without rebounding, and without feeling deprived.

Really, I’m probably under-pricing this by a significant margin – it’s the entire IF eating system, tailored to you. It took me years to discover this, and you get it all laid out for you, in the click of a button.

You feel the best you ever had.

You look better than all your competition.

You become more masculine, and all clothes look better on you. AND you become incredibly knowledgeable on the subjects of diet and training.

GREAT deal.

Note: These are not suitable for vegans or vegetarians – there’s a lot of meat in there. Vegans/Vegetarians can get meal plans via coaching.

Buy it all here for $97.

Enjoy!

The post Intermittent Fasting (And OMAD) Meal Plans appeared first on Forever Alpha Blog.