The Ultimate Intermittent Fasting Course

What if you could walk around at a lean, chiselled, model-like 10% body fat year round?

What if you had the total body strength of an elite athlete, accompanied by optimal health, testosterone and energy levels?

You’d quite literally be in the top 1% of men on the entire planet – completely leaving all the others behind you.

And it’s available to you – plenty of men I interact with every day have achieved this, from guys in their 20’s to guys in their 60’s.

It’s a fitness lifestyle based around:

  • Intermittent Fasting
  • Hormonal optimisation – high testosterone, high HGH, low insulin
  • Full-body, time efficient training
  • Hitting <15% body fat for Men Over 40
  • Hitting <10% body fat for ‘younger guys’
  • Maximising your testosterone and energy levels as you age
  • Having incredible relative strength on the ‘Big Six’ exercises
  • Experiencing nice meals in your social life & family life while losing fat
  • Enjoying maximum travel and lifestyle freedom without compromising your diet

This is the most comprehensive Intermittent Fasting product on the entire internet, and it’s designed to give you a step-by-step plan of attack so that you can achieve the above regardless of your current starting point.

Most of you are working towards either 15% or 10% body fat, but you’re not there yet.

It’s time to change that.

In this course, you’re going to learn how to:

  1. Get down to 15% body fat for Men Over 40, and if you’re already there, 10% body fat.
  2. Gain lean muscle while you cut down to 15% or less.
  3. Get down to 10% body fat for ‘younger guys’, and if you’re already there, you’re going to get to ‘elite condition’.
  4. Gain lean muscle while you cut down to 10% or less.
  5. Hit a 1.5* bodyweight bench press, a 2* bodyweight squat, a 2.5* bodyweight deadlift.
  6. Build your own home gym and work up to the above numbers from your own home, without wasting precious time.
  7. Optimise your health and energy – via your Intermittent Fasting food choices, supplements, sleep and much more.
  8. Maintain optimal health well into your older years – learn how to keep inflammation down over the long-term


It really is giving you EVERYTHING you could ever need to get into the top 1% of men in terms of both appearance and health, and also to maintain this elite status long-term (almost nobody does this in the modern era.)

Here’s everything you get when you enroll in the course:

  • Over 5 hours of video content for the Core Content.
  • ALL of it is high quality, no-BS content that will improve your entire life.
  • A full day of email coaching (whenever you like), where you can ask me anything you like, and I’ll help you to find a solution and get you moving forward. Full back-and-forth conversations are allowed and expected.
  • At least one extra hour of bonus Q & A content (depending on how many questions you guys give me in the email coaching days) – this content will be incredibly valuable. It will really help you to solve your current and specific problems and get you blasting towards the top 1%.
  • The ‘How To Sky-Rocket Your Discipline’ podcast. This is podcast number six from the IFFT members site, and is a 19 minute long ‘how to’ podcast that will improve your entire baseline level of success with fitness – everything comes down to discipline.
  • The ‘OMAD: 8 Tips & Tricks’ podcast. This is the lastest podcast from IFFT, and gives you all the resources you need to optimise your OMAD diet as a Man Over 40.

So altogether, you’re getting a lot of insanely valuable video content and audio content.

It covers everything – IF nutrition, training, mindset, health, vitamins, sleep, travel, social life, lifestyle.

And you get all this for $387 (although it’s worth a ton more when you look at the future health costs it’s saving you – especially if you’re American.)

The Core Content of this course will be released Sunday 29th December – just in time for your January 2020 mission, and then Q & A bonus content will be released sometime in January.

You can start the email coaching with me anytime from 28th November onwards, and you’ll be getting detailed responses from my end.

Any problem you have will be solved.