Are you a busy guy who struggles to hit your workouts consistently?

Are you worried that you’ll lose a ton of muscle on your diet because you never seem to be able to train enough?

Perhaps you’re just BORED, and looking for a change in routine? Something that can be done quickly, efficiently, and is motivating?

If any of these apply to you, then the Ultimate Home Workout bundle will make you a very happy man.

Why?

1. Each of these 10 home workouts can be done in 20 minutes or less.
2. Which means that your workout completion ratio will go from wherever it is right now (probably ~40-70%), up to 100%.
3. This means MORE muscle mass, and a FASTER metabolism in LESS time per week.
4. These workouts are also perfect for the man who travels a lot with work – there’s minimal equipment and time involved, so it fits in with the location changes very easily.

I will say a few things first though.

The problem that most of you guys face is a big one. Trust me when I say this:

If you’re only hitting ~50% of your workouts per week (meaning 1 or 2 sessions per week), I can guarantee that you’re losing muscle right now if you’re in a calorie deficit.

You may be falling down from 28% bf to 25%, to 23%, but I can assure you that it’s not all fat loss – you’re losing the good stuff too.

Why?

Because you don’t have enough time to hit all your workouts.

The Ultimate Home Workout Bundle aims to fix all of this with <20 minute workouts (with no driving, changing, or waiting for gym equipment on top of all this), and with really exciting, motivating, badass workouts that will rapidly change the shape of your physique.

Sounds good? Good.

But who exactly am I?

If you don’t already know me, I’m Alex, and over the past 11 years I’ve gone from looking like the picture on the left, to the picture on the right, losing >23 lbs of fat, and gaining >20 lbs of muscle:

During 2 years of this 11 year period, I was training absolutely at home (because of COVID), and I learned an awful lot about training the body in the optimal way with minimal equipment.

All of these lessons are applied in the Ultimate Home Workout Bundle, including:

• How to go from 0 pull ups to 20+ using a variety of pull up ‘accessory work’
• How to activate your glutes properly, build leg strength & stability
• How to build core strength & avoid injuries for the rest of your life
• The best intensity techniques that force progression
• The best overload techniques (from week to week) that force progression without injury/joint pain (you can’t just keep adding weight forever)
• How to stay motivated when there’s nobody else in your training environment
• How to do these workouts in a hotel room, or whilst travelling for work, or on vacation

What You Get Inside

Alright, so what exactly do you get inside the bundle?

The 10 home workouts, including:

• The Prisoner Workout
• Lower Power
• The Push Up Challenge
• The Pull Up Challenge
• The Burpees Challenge (mental resilience & conditioning)
• Back Attack
• Python Arms
• Full Body Max
• Hill Sprints
• Bodybuilder Bodyweight

Again, each of these is extremely time efficient, and you can actually mix them to create your own ideal routine.

For example, if you have a weak area like pull ups, you could do two days per week on the Prisoner Workout and then the Pull Up Challenge on Friday.

You can customise your routine to get the best results for you.

Technique Demos

For each exercise you’re also getting a video demo of the technique. This is a YouTube playlist that I created, showing you how to do all the movements (not all of them are as straightforward as you imagine).

The Bonuses

On top of the 10 workouts + technique demos, you’re also getting three bonuses thrown in for free:

1. The Best Email Compilation – this is the top 20 most popular emails of all time that I have sent to my email list. This is quality information that has helped guys to lose tons of fat with Intermittent Fasting, raise their Testosterone through dietary changes, and make drastic improvements to all areas of their health.
2. The Best Tweets Compilation – again, some of my most inspiring health content on Twitter. Most of these tweets are summarising the Intermittent Fasting fat loss system, or providing unusual insights into fat loss/mindset/testosterone etc.
3. A 24 Hour Long Email Consultation With Me – On the day of the official release, I will be sat down all day at my desk, responding to emails. This is something I literally never do. But I will do it on the day of the product release, and I will take the time to send long, detailed replies to your questions and give you REAL, actionable advice for your long-term plans. Think of it as ‘free email coaching’ thrown in to help accelerate your progression.

The Deadline

If you pre-order The Ultimate Home Workout Bundle before the official release date (Sunday 26th June), you get the entire 10 Workout Bundle + The Best Email Compilation + The Best Tweets Compilation + The 24 Hour Email Compilation, you get it all for only $47.

But be warned:

Once the deadline is over, it’s over, and the price will be shooting up to $67.

So get in BEFORE Sunday night at midnight (CST), and you can get all of this for only $47:

The post The Ultimate Home Workout Bundle appeared first on Forever Alpha Blog.

Does This Sound Familiar?

Are you worried about your physical body declining with age?

Are the injuries starting to get worse?

Do you feel like everything with your diet & training is getting harder with each passing year?

You’re getting more niggling pains that you want to go away.

You fear that you won’t be able to keep up with your kids/grandkids soon.

If any of these sound familiar, then read on because you’re going to find this valuable.

Understandably…

You want to be leaner & healthier.

You want to have more energy, less pain.

You’re sick of getting injured.

You want to live a longer, stronger life.

This program designed for Men Over 40, is going to help you to:

1. Look 10+ Years Younger
2. Feel 10+ Years Younger
3. Perform 10+ Years Younger

But right now you may be asking, who is this guy?

Let me tell you…

I’m Alex Clewlow, and after 5 years of coaching Men Over 40 from Twitter, and helping hundreds of men via the James Bond program from all over the world, I’ve decided it’s time to create a complete Anti-Aging System.

I learned very quickly that the “bro” way of training is great for 20 year old bodybuilders, but terrible for guys looking for longevity and to avoid injuries.

I also know that eating many meals per day simply makes people fat in the modern world, especially if they’re over 40.

This way of eating also completely misses out on autophagy and some of the most powerful anti-aging benefits of Intermittent Fasting.

The Reality Of Most Advice

The harsh reality with most training & diet programs, is that they were designed for very young men, and they were never designed to be long-term sustainable.

It’s just a matter of time until the injuries hit, and then you have to take 6 months of all training.

Or there’s a diet rebound (97% of people regain ALL the fat they originally lost), meaning the entire thing was a waste of time.

Or the entire diet set up was wrong in the first place – worrying about cholesterol, not measuring inflammation, suffering from declining testosterone.

The Anti-Aging Program won’t allow you to fall into these common traps.

This program is a culmination of all the best training principles from the James Bond program, the dieting principles from Intermittent Fasting, and the lifestyle principles that are critical for maintaining high testosterone as you age.

All in one place.

These principles have allowed my clients over the past five years to:

• Look 10+ years younger
• Have sky-high energy day-to-day
• Double their testosterone levels (in some cases)
• Gain muscle & functional strength
• Enjoy better sex lives with their S/O
• Lose several ‘notches’ on their belts

Here’s some messages I’ve received from Men Over 40:

There’s a lot more, but you probably get the overall point.

So What Exactly Is The Anti-Aging System?

Here’s what you’re going to get:

• The Complete Anti-Aging Training Program (that will last you the rest of your life)
• A 4 Week Training Cycle With A Focus On Higher Reps + Injury Reduction
• The Ideal ‘General Activities’ Breakdown
• Becoming The King Of Lunges (the secret to always having excellent mobility)
• A Bodyweight Mastery Guide (all the tricks & hacks to build unbeatable bodyweight strength)
• A High Testosterone Lifestyle Guide (to keep your number one resource as you age)

Then in the ‘Ultimate Version’, you get all of the above, plus:

• The Complete OMAD System For Fat Loss & Anti-Aging
• Extended Fasting Guide For Anti-Aging

So you really do get the entire package when it comes to looking and feeling more youthful.

It Gets Even Better

On top of all this, you get a 100% lifetime money-back guarantee if you’re not happy.

So there’s essentially no risk on your end.

You’re going to get a lot of value from this if you’re Over 40, and not happy with your current body.

Pre-Order While You Still Can

Make sure you pre-order the Anti-Aging System while you still have the chance.

The price will be shooting up on Sunday 1st August.

You can pre-order the Anti-Aging Training Program for a heavily discounted $47, or the Ultimate Anti-Aging System for an insanely discounted $77.

But this is a temporary offer that won’t be around for long.

This is a massive package you’re getting that will change the course of the next 30-50 years of your life.

Make sure you pre-order before 01/08/21:

The post The Anti-Aging System appeared first on Forever Alpha Blog.

Get To 20+ Pull Ups!

Does it frustrate you that you can only do 5 pull ups? Or perhaps just 3? Or worse, zero?

Wouldn’t it be great if you could bang out 20+ reps in one set, without cheating, and without using ANY momentum?!

Well I’m here to tell you that it’s 100% possible for you, and if this is your goal, then you’re going to absolutely love this program.

Whether you’re brand new to lifting weights, or you’ve been training for years, this program has been adapted to suit the experience level of the user.

Whether you’re 25 or 55, the techniques and strategies in this program WORK. The only difference for older guys is that you may have to be 10% stricter on your diet and sleep than the 25 year old will.

So why listen to me?

I’ve been training for almost 11 years now, and struggled for a long time with pull ups. Partly because I wasn’t lean enough. Partly because my back (especially my lats) were not developed enough. I also lacked movement specificity, and didn’t have enough specific ‘assistance exercises’ in my routine.

But now?

I can indeed do 20 pull ups, WITHOUT cheating (like 99% of men do).

In this program, I’ll be sharing everything that worked so well for me.

Why 20+ Pull Ups?

Because this is the number where men have developed the most elite v-taper, and have rippling six pack abs.

Now, these things may not necessarily be your goals right now, but at least following this program you will work towards that. Maybe you’ll be satisfied at 15 pull ups. Who knows.

But 20 is where the real top physiques are.

And a couple of other major benefits you’ll derive from following this program:

• You will build the ‘Adonis Look’, which is the most attractive look a man can have (a shoulder to waist ratio of 1.61)
• You will get leaner out of necessity, meaning six pack abs, obliques and the Adonis Belt all on display
• You will notice enhanced vascularity, especially in the arms and shoulders
• Your biceps will grow (there is significant bicep assistance work in this program)
• Your core strength will skyrocket (through the sheer amount of pull up volume, core accessory work, and pull up accessory work)
• You will have functional strength, that’s useful and applicable to real life situations that require strength

Most bodyweight programs are very basic, and will only take you up to a basic level of competency.

What they don’t include, is specific pull up assistance work (using the pull up bar), that will MASSIVELY increase your pull up strength, even if you can’t do a single pull up, and dietary advice for fat burning (which makes all bodyweight work 10x easier).

The specific pull up assistance work is critical.

Even if you cannot do a single pull up right now, these exercises will train your lats, rhomboids, core, and rear delts, and prime them ready for action.

Within weeks of practising these exercises, you’ll be well on your way to banging out tons of reps on the pull up bar.

I can’t stress how important these movements are.

They will train all the required muscles, even if you can’t do many pull ups right now. But not only this, they train you to do pull ups WITHOUT momentum, and WITHOUT cheating.

It Gets Better

Oh yes, it gets better.

The great news is that:

A) This is a home workout program that is ‘lockdown friendly’, meaning you do not need to have access to a gym to follow this program.

B) The only equipment you need is a pull up bar, and then either dumbbells or kettlebells or suitcases that you can fill with heavy stuff.

So it’s a home workout, AND it’s extremely minimalist.

Fitness has never been easier.

So here’s what you’re going to get overall when you purchase Pull Up Domination:

1. The Pull Up Domination Program – A 5 month training program to the ‘Adonis Physique’
2. The Pursuit Of The Adonis Ratio – A ‘quick success guide’ on how to use the program effectively
3. Three week training cycles that build upon themselves, and add progressive resistance to your workouts
4. A heavy focus on building up your back muscles, using a variety of exercises
5. Fat blasting cardio after each lifting session, to help build endurance AND burn the fat (making pull up success far easier)
6. AMRAP sets for most workouts, which will become more difficult as your competency level increases
7. Links to videos for the correct exercise technique for each exercise

PLUS, on top of all this, you’re going to get the following bonuses:

• The IFFT Podcast “How To Sleep Like A Lion” – which will really help you to maximise your recovery from each training session. This podcast is highly comprehensive, and is almost a book summary of the ‘Sleep Like A Lion’ book. You’re getting all this for FREE.
• A One-Off Email Consultation With Me – you can ask me any questions you like, and have a whole week to ask as many questions as you like following your purchase. Treat this as some free coaching, where I give you extensive replies to your questions, and will genuinely be trying to help you to reach your goals. Again, this is FREE coaching, and I normally charge $397 per month for coaching services.

So overall this is a pretty solid deal for you.

On top of all of this, you’ll also get a 100% lifetime money-back guarantee if you’re not happy with the product, no questions asked. That’s how confident I am that you will get the most out of this program.

I’m here to help men around the world to get the Adonis Ratio, improve their self-confidence, and improve their long-term health & energy. And I’m open and transparent about this.

Pull Up Domination will be released on the 11th April. After this date, the price will shoot upwards, almost doubling, so it’s best to get in now while it’s cheaper.

Once you purchase, you will have immediate access to the bonuses – the IFFT podcast, and the free email consultation.

Then the program will be sent directly to your email on Sunday 11th April.

I’m excited about this. I hope you are too.

If you’re ready to get on board with this and make HUGE changes to your physique, pre-order Pull Up Domination below:

The post The Pull Up Domination Program appeared first on Forever Alpha Blog.

Credit to: https://www.flickr.com/photos/91572794@N00/3180735063/in/photolist-5R56HH

Get The James Bond Program

Are you concerned with how you look as you age? It’s deteriorating faster than ever, and it’s now a part-time job maintaining your appearance!

Are you completely fed up of having a large waistline, low muscle mass, and the world simply not responding to you with the respect, desire, and interest that you want?

Or do you feel like there’s an itch to scratch, and this is something you have to do in order to maximise your potential?

If you answered yes to any of the above, you are going to be very satisfied with your results from this program!

The 007 program gives you ALL the training resources required to build slabs of lean muscle, burn the excess fat away, and get the James Bond physique.

Whether you’re brand new, or have been lifting weights for a few years, this program helps you pack on the rock-hard muscle in all the right places, by focusing on the right exercises and the best progression schemes.

Okay, but as you’re probably asking…who is this guy?

Let me tell you…

I’m Alex Clewlow, and after eight years of messing around with different training styles, rep/set schemes, and programs, I’ve decided to ignore the old-school advice of body part splits, and implement a far more efficient system instead.

Full-body, three day per week training, is far better for overall recovery, muscle gain, and efficiency. Get in. Stimulate all the right muscle groups. Get out.

This way you can lean-bulk, gain muscle in your shoulders, chest and back, without all the unnecessary fat gain, and wasted time.

This is ABSOLUTELY CRUCIAL for Men Over 40 who are seeking to get the 007 look. You need to recover. And I know you’re also a busy guy and can’t afford to be wasting time.

I have thousands of Twitter followers, a large and rapidly growing email list, and several clients, all of whom tell me that one of my main positives is my ability to get results in the gym.

Many clients have transformed their training styles and seen unbelievable progress as a result.

Body part splits are simply sub-optimal. You’ve been lied to all these years.

Why? What is wrong with body part splits?

Well, you only stimulate each muscle group once per week, twice by fluke, if you’re lucky. This IS NOT ENOUGH if you’re a natural.

It needs to be 2-3 times per week.

You also only have two days off usually, which isn’t enough for full-body recovery. Therefore you’re short-changing yourself on both accounts – stimulation and also recovery.

So, why exactly is this program so damn good, and what makes it unique to other lower frequency, full-body routines?

In my very experienced opinion, it’s this:

You will blast through your strength and muscle gain plateaus, and the progression scheme is set up so that you continue to do this, every single damn month, year round. This means you are consistently working towards the 007 physique with minimal problems and setbacks.

Very cool.

Here’s what you’re going to get:

• A “Gain Muscle Fast” overview of the program and how to use it
• A 4 week training cycle (week 4 is a deload for injury prevention) for maximum muscle gains
• This cycle is repeatable, year-round
• A focus on the main muscle building lifts
• The perfect balance of fat-blasting cardio – alternating between HIIT & LISS
• AMRAP sets every workout to hit PR’s
• Weekly volume increases from week 1 to 3
• A list of variations of the main movements to accommodate injuries
• Fat-blasting cardio every workout (but not too much, don’t worry!)

All of the above means that you’ll transform your appearance as quickly as possible, into a muscular, powerful physique that you’re proud of.

All clothes will look better on you. Your posture will improve. You facial features become more defined.

Most importantly of all, the external world simply responds completely differently to you!

Plus, you get these FREE Bonuses:

• 57 pages of discipline, mindset, diet & training gold from an eBook I wrote last year – very useful information
• A testosterone-boosting guide to maximise the muscle gain & recovery you get on this program
• A one-off, email consultation with myself – ask any questions you like (I charge a lot of money for my time!)

The eBook is packed with great information on routines, discipline and the nutritional & training priorities. This is a fantastic free resource that will turn you into a very knowledgeable guy.

The testosterone-boosting guide gives you some seriously good actionable, how-to advice on increasing your testosterone. There is a lot of information on sleep and EFA’s (Essential Fatty Acids) that I’ve never written about before on any email, blog post or tweet. Very useful stuff.

For the email consultation, you get a long response to your problem replying to an email you send me.

This could be absolutely anything; skinny-fat solutions, how to get bigger arms, how to reduce cravings and stick to your diet, how to know what to eat, how to do Intermittent Fasting properly.

Whatever your issue is, I will help you to conquer it, as quickly and effectively as possible.

Give me as much detail as possible so I can answer it to the best of my abilities.

For the email consulting, you get:

• Specific, step-by-step solutions to your problems, instead of “feel good” crap
• Long-term training programming advice, and how to avoid plateaus that Men Over 40 commonly face (due to declining testosterone)
• Long-term dieting advice, and how to implement your IF properly
• How to unfat yourself quickly without losing muscle
• How to destroy the skinny-fat problem that most Men Over 40 face
• How to gain muscle in all the right places without fat

As always, you get a rock-solid, lifetime money-back guarantee, so if you’re not happy with the program, then I will refund every penny right back to you!

Win/win.

Warning: This program contains intense weight lifting, and at least one session of intense cardio every single week. It is not for the lazy or faint-hearted.

If you buy this program, make sure you’re ready.

Cool? Cool.

Now that you’re ready, I have a final question to ask you.

Do you think this program is worth the price of a (very cheap) night in town?

Do you think it might just be worth sacrificing one night of drinking/partying to get the 007 physique – the body of your dreams?

I think it probably is.

Here’s Mike’s experience:

“I am happy to report that I have lost >40 Lbs, am roughly 30% stronger than when I started, and am generally feeling like I am 22 again (I am really 44).”

Here’s what Twitter has to say:

“Just received my 007 package.. Wow the best 67$ I have ever spent. Great information and specific details on what to do…Awesome!!!”

If you’re ready to get the James Bond look, click the Buy Now button below and grab the 007 program, the email consulting and the testosterone-boosting manual for $67:

The post The James Bond Program appeared first on Forever Alpha Blog.

Are you sick of seeing stubborn belly fat, love handles and chubby cheeks in the mirror?

This program will fix that.

Are you an ambitious man looking to reveal your abs, chiselled jawline and striated physique, without starving, and without rebounding like 97% of the population?

This is the program for you.

The Fighters program will allow you to lean down FAST, and will get you down to a shredded 8% body fat. Abs, striated shoulders and a chiselled chest are all to be expected.

This is THE most aggressive fat loss program I have ever created.

Whether you’re brand new, or have been training for years, this program works. If you’ve been training for a long time, this program will help you to reveal your muscular foundation.

If you’re a newbie, you can achieve the best of both worlds:

You can build your foundation, while getting shredded ALL at the same time.

Okay, but how exactly is this program going to allow you to do this?

Let me tell you…

Because you’re going to be cutting the fat so aggressively, you’re going to need to spend more time in the gym than I usually recommend – both lifting AND cardio.

You’ll hit the weights four times per week, following an upper/lower split. After each intense training session, there will be some fat-blasting cardio.

This way you can burn the fat as fast as humanly possible, while still maintaining (or even building) your muscular foundation.

This training setup, when combined with Intermittent Fasting is ABSOLUTELY CRUCIAL if you want to hit 8% body fat.

I have tens of thousands of Twitter followers, thousands of email subscribers, and many clients, all of whom tell me how much their lives have changed since they began losing fat, and working towards the single-digit body fat %’s.

You look more chiselled and handsome.

You look more powerful, sharp, and masculine.

You feel better within yourself.

Being over 20% body fat or so, sucks.

And the sad thing is, most diets and training programs WILL NOT help you to fix that, over the long-term.

You’ll do it for a while, maybe lose a little weight, but it always ends up seeming to creep back on, and this isn’t good enough, and it’s not what you really want.

Whereas this program’s diet component is based on the 16:8 ‘Caveman’ version of Intermittent Fasting, which is the eating system I use to make fat loss as easy and natural as humanly possible.

16:8 is the most common method, but in this program, the food choices are 100% focusing on ‘Caveman Foods’.

You’ll hit the shredded, 8% body fat, without the usual ‘yo-yo’ cycle, and your life will change forever.

Looking like a male model and feeling better than you ever have done before, it a guaranteed ‘life amplifier’.

Everything and everyone ends up responding better to you, and if you’re yet to experience this, then you’re missing out.

Big time.

Here’s what you’re going to get in the Fighters program:

• The 4 day-a-week lifting program (upper/lower split)
• The Intermittent Fasting 16:8 meal plan for a whole week
• The HIIT cardio routine
• An entire video course (worth $197!) that walks you through the step-by-step process of getting down to 8% body fat, regardless of your current position (phase one simply lasts longer if you’re currently overweight)

Video Course Phase 1 – Getting down to 15% body fat.

Video Course Phase 2 – Getting down to 10% body fat.

Video Course Phase 3 – Getting down to 8% body fat.

In each phase, I cover the exact calorie, macro, measurement, training and cardio requirements for each stage. I also talk about sleep, supplements, and general lifestyle choices. Critical.

This video course itself is worth $197.

Plus, you get these FREE Bonuses:

• The ‘How To Sky-Rocket Your Discipline’ podcast
• The ‘Injury Prevention’ IFFT Newsletter (August 2019 edition)
• My ‘Guide To Rapid Fat Loss’ bonus

All included.

The ‘How To Sky-Rocket Your Discipline’ podcast is going to be a really helpful addition, as you’re going to need a LOT of discipline in order to hit 8% body fat, and it’s going to give you all the key ingredients for maximum discipline.

The ‘Injury Prevention’ IFFT Newsletter will allow you to keep on lifting and burning calories without running into progress-killing lower back pain, rotator cuff injuries, or tight hamstrings. VERY important for long-term progress.

My ‘Guide To Rapid Fat Loss’ Bonus will give you all the tools and materials you need in order to get down to 8% body fat. I include the specifics for guys who are over 20% body fat, and then the specifics for guys who are currently leaner (there’s a few key differences here).

These are going to be tremendously helpful in assisting you in your pursuit of 8% body fat.

As always, you get a rock-solid, lifetime money-back guarantee, so if you’re not happy with the program, then I will refund every penny right back to you!

Win/win.

Warning: This program contains intense weight lifting, and a decent amount of cardio on top of it. If you want this program to get you down to a lean, chiselled 8% body fat (like Tyler Durden), then you’re going to HAVE TO commit.

If you buy this program, make sure you’re ready.

Cool? Cool.

Now that you’re ready, I have a final question to ask you.

Do you think this program is worth the price of a Friday or Saturday night in town?

Do you think it might just be worth sacrificing a little alcohol in order to get the appearance that you’ve always wanted? The appearance that makes the rest of the world open up to you immediately?

I think it probably is.

If you’re ready to get the Tyler Durden physique, click the Buy Now button below and grab the program and all the bonuses, for $97:

The post The Fighters Program appeared first on Forever Alpha Blog.