I’ve hinted over the past couple of emails that this has been coming.

But I’ve noticed a shift in my audience over the past few years, especially with those who have been doing Intermittent Fasting for some time, but have not yet hit their physique goals.

Often these men fit into at least one of the following categories:

1. Men Over 40

2. Over 20% body fat

3. Have been following 16/8 fasting and have lost some weight, but they’re still a long way from their ideal (often a muscular 12% body fat or so).

There’s many problems that these guys face.

Quite often they’re stuck at around 25% with no momentum.

Often they’re trying to gain muscle and lose fat at the same time, when I think you should really force the issue with fat loss first, then focus on building a little muscle (if you’re in the 20%-30% bf range).

I have something here that I believe will solve all of the above problems, as it’s something that’s guaranteed to destroy fat loss plateaus but in a sustainable, repeatable way.

This is something I’ve seen a lot of Men Over 40 have HUGE success with.

Guys inside the 60 Day Challenge have been losing 3+ lbs per week doing this.

Here it is:

This is NOT just 36 hr fasts, it’s the weekly lifestyle set up that kicks you out of homeostasis, and into ‘fat burning mode’.

It forces the calorie deficit, but in a way that doesn’t damage your overall fat loss mission.

It also has a huge range of benefits from enhanced Human Growth Hormone levels, to lower inflammation, to increasing the likelihood of living a sugar free lifestyle (with black coffee especially) etc.

“But isn’t this the same as Extended Fasting?”

Extended Fasting is fantastic, but it’s not a sustainable lifestyle.

It’s a kickstart to the fat loss journey for heavily overweight men, but you cannot fast for 3-7 days every single week because you’ll just lose muscle and cause more problems than you solve.

The 36 Hour Fasting Lifestyle is a repeatable weekly system to follow that DESTROYS fat loss plateaus, and you keep doing this every week until you’re 15% bf.

Way too many of you are just coasting right now.

You’re comfortable on 16/8 fasting, but you’re not getting below the 20% bf mark.

You need to kick things into action.

And this is what the 36 hr fast does (when you do it properly).

What You Get Inside

• The psychological & emotional barriers to 36 hour fasting, and 20 different strategies on how to overcome them (everything begins in the mind…conquer your mind and you’ll conquer the fast)
• The logistical set up you need to have to avoid distractions and temptations
• The supplements and liquids you need to consume to maintain energy, focus, and minimise hunger
• How to transition out of this fast to ensure you don’t regain any fat (just ~1-1.5lbs of water weight) – this is the most critical section
• How specifically to incorporate this into your lifestyle (based on your overall weekly set up, your current bf %, how ambitious your goals are etc.)
• How to NOT lose muscle mass – this is the second most critical section

On top of this, I’ve included the following bonuses (take advantage of them!!):

1. A free 30 minute consultation call with me where you can fire away as many questions as you like. From my experience these calls are most useful for you when you’ve got the questions written down in advance.
2. A free 20 minute podcast from IFFT – “Supplements For Men Over 40” – this is a ‘how-to’ podcast that focuses on exactly what you should be taking for optimal health, and rapid fat loss within an Intermittent Fasting context. You’re going to need these to stop your testosterone from declining and also to burn more fat in a calorie deficit (and less muscle). Important stuff.

You’re also getting a lifetime guarantee with this product, so if you’re not happy with the product & bonuses, you get your money 100% refunded.

It’s available for pre-order right now, and the bonuses are available immediately.

You can pre-order below (price will be shooting up on Sunday 17th April, so get in on the early bird sale):

The Ultimate 36 Hour Fasting Lifestyle Manual

Love you all,

~Alex

The post Announcement: The Ultimate 36 Hour Fasting Lifestyle Manual appeared first on Forever Alpha Blog.

I’ve been tweeting & blogging for four years and six years (respectively) about 16/8 fasting and the wonders of sustainable, long-term fat loss that it leads to for pretty much anyone that’s willing to push their ‘breakfast’ back by four hours.

This system creates an environment where it’s extremely easy to be in a calorie deficit and enjoy it, meaning that there’s very little ‘deprivation accumulation’ which all other diets seem to cause, which results in binge eating, yo-yo dieting and an unhealthy relationship with food.

BUT!

It doesn’t guarantee fat loss. You can’t have bagels and chocolate cereal for breakfast, and then just eat it at 12pm instead of 8am and expect to get shredded.

You can’t eat junk food.

You can’t break your fast with a bunch of sugar.

There is a bit more to it.

Today I want to talk about a brand new discovery inside the 60 Day Transformation Challenge that has lead to quite a few guys destroying their fat loss plateaus and hitting new all-time low weigh-ins, WITH EASE.

The 36 Hour Fasting Lifestyle

A lot of Men Over 40 have been stuck at >20% body fat for a long time now, and the typical 16/8 fasting model doesn’t seem to be carrying them below this mark.

I’ve said for a while that for most older guys, OMAD seems to be superior in terms of the results it gleans. But on top of this, something that really seems to improve:

• Momentum
• Motivation
• Blood glucose
• Appetite control
• Inflammation
• Excitement

For these guys, is doing a 36-40 hour fast (usually at the start of the week). This means all day Monday, and then Tuesday morning too. Of course you’ll have water, electrolytes and certain supplements, but other than that you won’t be consuming any actual food/calories.

(Please for heaven’s sake don’t dehydrate yourself and drink zero water!)

Then for the rest of the week it’s fasting as usual however you prefer to define that.

But the real magic here is that you tend to lose ~4 lbs during the 36-40 hour period which is motivating in and of itself, but then if you transition out of this fast properly, you can expect to keep about 2.5-3 lbs off.

(If you’d like to learn how to do this properly like the guys inside the 60 DTC, make sure you pre-order the Ultimate 36 Hour Fasting Lifestyle Manual while it’s still super cheap).

Some Advice

If you’re going to do this 36 Hour Fasting Lifestyle properly and you want to obliterate your current plateau and get well below 20% body fat with ease, and for life, then you’ll want to follow these tips:

1. You’ll want to have some basic IF experience before trying this and expecting it to work as a long-term lifestyle (rather than a one-off like an Extended Fast would be)
2. Because it’s a lifestyle that’s repeatable on a weekly basis, don’t worry too much if you mess up one time – there’ll always be next week
3. This also means that you need to pay attention to the other six days too – you don’t want to fall into the trap of only being focused for one day and then ‘winging it’ for the rest of the week – that’s a path towards staying at homeostasis (maintenance) – pay attention to each meal
4. You probably don’t want to train on the day that you choose to do the 36 hour fast, you’ll get better results if you train on days where you’re getting full meals in – plan ahead and work this into your schedule

If you follow the general tips above, you won’t screw it up really badly.

It’s only 36 hours, it’s not 3-7 days like in the Extended Fasts I’ve spoken about in the past.

36 Hour Fasting is relatively easy in comparison, the guys in the 60 DTC will tell you this. But if you want to get the most out of it and keep the 2.5 lbs off every single week, you’ll want to get your mindset on point first, which is absolutely critical.

I devote several chapters to this inside the manual.

You’ll be pleased to know that there’s a lifetime money-back guarantee included in case you’re not happy, as well as a free consultation call and a 20 minute podcast devoted to supplements, so it’s a TON of value you’re getting here.

Check out the manual below:

Pre-Order The Ultimate 36 Hour Fasting Lifestyle Manual

The post How To Speed Up Your Fat Loss (Without It Becoming Unsustainable) appeared first on Forever Alpha Blog.