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Comments on: Creatine – Primarily a Beginner’s Best Friend? https://www.foreveralphablog.co.uk/supplements/2017/02/creatine-primarily-beginners-best-friend/ Building Leaner Men Over 40 Fri, 24 Feb 2017 13:15:00 +0000 hourly 1 By: ForeverAlpha https://www.foreveralphablog.co.uk/supplements/2017/02/creatine-primarily-beginners-best-friend/#comment-93 Fri, 24 Feb 2017 13:15:00 +0000 http://www.foreveralphablog.co.uk/?p=385#comment-93 In reply to John Marsh.

Yes, apologies I should have mentioned this – I’ve tried loading (20g per day) and non-loading techniques – same result.

]]> By: John Marsh https://www.foreveralphablog.co.uk/supplements/2017/02/creatine-primarily-beginners-best-friend/#comment-92 Thu, 23 Feb 2017 21:29:00 +0000 http://www.foreveralphablog.co.uk/?p=385#comment-92 I’m not sure. Are you loading it correctly?

]]> By: Harry Davidson https://www.foreveralphablog.co.uk/supplements/2017/02/creatine-primarily-beginners-best-friend/#comment-91 Thu, 23 Feb 2017 21:28:00 +0000 http://www.foreveralphablog.co.uk/?p=385#comment-91 This is probably true – creatine seems to have become less effective for me recently. I used to have huge spikes in strength, but nothing really noticeable anymore.

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