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Comments on: Get Your FREE Intermittent Fasting Manual! https://www.foreveralphablog.co.uk/intermittent-fasting/2018/09/get-your-free-intermittent-fasting-manual/ Building Leaner Men Over 40 Fri, 23 Aug 2019 14:51:37 +0000 hourly 1 By: Alex https://www.foreveralphablog.co.uk/intermittent-fasting/2018/09/get-your-free-intermittent-fasting-manual/#comment-1496 Fri, 23 Aug 2019 14:51:37 +0000 http://www.foreveralphablog.co.uk/?p=2122#comment-1496 In reply to James Riley.

Thanks 🙂

Yes, the manual is enough to get started.

Your exercise selection looks solid to me, but a program like James Bond or the Warrior Progam will of course guarantee progressive overload week to week, month to month, and keep you getting bigger and stronger over time.

]]> By: James Riley https://www.foreveralphablog.co.uk/intermittent-fasting/2018/09/get-your-free-intermittent-fasting-manual/#comment-1494 Wed, 21 Aug 2019 16:12:54 +0000 http://www.foreveralphablog.co.uk/?p=2122#comment-1494  Great blog, thank you.

47 Army guy here, I’m considering trying IF; will this manual be enough info to get me started?

Also, my workouts have been mostly squats, presses, and DLs. Do I need to buy one of your workouts to see results?

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