Comments on: Sleep and How It Improves Both Your Motivation and Mood

By: ForeverAlpha

ForeverAlpha — Wed, 21 Jun 2017 09:54:00 +0000

Anything to calm your mind down is your best bet. The key thing is to actively pursue this – don’t just expect it to happen on it’s own because it won’t.

Reading and meditation are both great.

By: Harry Davidson

Harry Davidson — Wed, 21 Jun 2017 09:50:00 +0000

In reply to ForeverAlpha. Sometimes I struggle to get to sleep after a busy day, it definitely affects my stress levels, and the ability to lose fat!

By: ForeverAlpha

ForeverAlpha — Sun, 18 Jun 2017 09:23:00 +0000

In reply to Harry Davidson. Yes, quite often any hunger or lethargy experienced during a cut simply disappears after a good night's sleep. It's crucial!

By: Harry Davidson

Harry Davidson — Fri, 16 Jun 2017 10:04:00 +0000

Yeah there is definitely a work-till-you’re-dead trend online. But what they don’t tell you, is that everytthing else gets sacrificed! The big thing for me with sleep is that it reduces my hunger, and as a big eater it’s really important!