Exactly, they just encourage the masses to yo-yo for all eternity! 🙂

Yeah that’s a fair point, cheers brother?

I love food as much as anyone, but you have to remember that unless you want to get fat, you need to eat what your body NEEDS, not what your brain WANTS! (or what some stupid calculator wants) 🙂

The best way is to track your calorie intake for a normal week, then find your daily average. If you are different to most people and have a REALLY consistent consumption every day Mon-Sun then you could just do this for a few days. But most tend to consume more on weekends.

Then once you have you daily average, you set your calorie goals to (+or-) 5 to 10%

🙂