Comments on: Appetite Manipulation – The Key To A Good Diet

By: ForeverAlpha

ForeverAlpha — Sun, 05 Feb 2017 14:11:00 +0000

In reply to John Marsh. Every time you lower your calories it will take at least a few weeks to adapt.

By: ForeverAlpha

ForeverAlpha — Sun, 05 Feb 2017 14:09:00 +0000

This probably explains is best:
https://www.foreveralphablog.co.uk/alcohol/2016/12/lose-weight-whilst-still-drinking-beer/

By: Alex

Alex — Sun, 05 Feb 2017 14:04:50 +0000

In reply to John Marsh. Every time you lower your calories, it will take at least a few weeks to adapt.

By: John Marsh

John Marsh — Sat, 28 Jan 2017 17:04:00 +0000

I just love chocolate too much – my biggest weakness.

But you’re right in that most of it is in the kitchen, not the gym. Success in the kitchen long term means changing your appetite long term. How long does it take to change your appetite?

By: Harry Davidson

Harry Davidson — Sat, 28 Jan 2017 16:56:00 +0000

I’m definitely a fat boy! Big appetite that never goes away. Slowly getting accustomed to IF though.

By: Alex

Alex — Sat, 28 Jan 2017 16:51:07 +0000

In reply to James Clewlow. This probably summarises it best for you. Just be aware of the happiness/hunger trade-off. The more alcohol/fun you have for a given calorie allotment, the hungrier you will be. This gets difficult if you're in a deficit, but as you're bulking it should be fine.

By: James Clewlow

James Clewlow — Mon, 23 Jan 2017 14:58:00 +0000

A very good post, how can I manipulate my diet so that I incorporate alcohol into my weekly intake of calories without turning a lean bulk into a “dirty bulk”?