To be honest there’s loads of ways you could potentially tackle this, so it’s a very difficult question to answer.

The main thing contributing towards power/weight ratio is a lack of body fat, so that’s going to be diet. If you’re already lean and want to get stronger, then as long as there is progressive overload (within the context of a small calorie surplus) you will achieve this.

Progressive overload could be in terms of:

Weight on the bar
Number of sets
Number of reps
Decreased rest times
(Or a combination)

In terms of the total volume performed and length of the cycle, that’s going to depend on many, many factors so impossible for me to say – specifically your maximal recoverable volume. This takes time to figure out.

I personally like to use 4 week cycles with a deload on the 4th week. This way you can add significant progression on a weekly basis, but you’re unlikely to over-train with a deload on the 4th week. But there are many ways to do this! 🙂

The main thing contributing towards power/weight ratio is a lack of body fat, so that’s going to be diet. If you’re already lean and want to get stronger, then as long as there is progressive overload (within the context of a small calorie surplus) you will achieve this.

Progressive overload could be in terms of:

Weight on the bar
Number of sets
Number of reps
Decreased rest times
(Or a combination)

In terms of the total volume performed and length of the cycle, that’s going to depend on many, many factors so impossible for me to say – specifically your maximal recoverable volume. This takes time to figure out.

I personally like to use 4 week cycles with a deload on the 4th week. This way you can add significant progression on a weekly basis, but you’re unlikely to over-train with a deload on the 4th week. But there are many ways to do this! 🙂