As long as you refuse to play the victim role, and can turn the negative round into a positive then it can be very powerful!

Another source of motivation could be to think of what could happen if you don’t achieve your goals in the future! 🙂

Good ol’ calorie deficit 😉

Track your consumption, and then consume slightly less than you are currently!

Then keep lowering calories and/or increasing cardio (slowly!), as and when you need to 🙂