That’s great, I’ll give it a go! Thanks for the advice! 🙂

In that case you can reverse this, and use 70% of your calories during the day and 30% at night or do a 50/50 split. This way you could still enjoy some cake ? BUT, if you were planning on doing something in the evening as well (as the evening is the most sociable eating time for most), then you would have to ignore the cake. I would also say drink lots of water with the cake to prevent you from going overboard.

I think it all comes down to how badly you want it, and whether or not fat loss/relative strength goals are your primary goals in life. You wouldn’t realistically be able to have both the cake and alcohol in the evening (and still be in a deficit) unless your maintenance calories were really high!

In that case you can reverse this, and use 70% of your calories during the day and 30% at night or do a 50/50 split. This way you could still enjoy some cake 😉 BUT, if you were planning on doing something in the evening as well (as the evening is the most sociable eating time for most), then you would have to ignore the cake. I would also say drink lots of water with the cake to prevent you from going overboard.

I think it all comes down to how badly you want it, and whether or not fat loss/relative strength goals are your primary goals in life. You wouldn’t realistically be able to have both the cake and alcohol in the evening (and still be in a deficit) unless your maintenance calories were really high!