Comments on: 3 Essential Habits – In The Context Of Body Composition

By: Alex

Alex — Sat, 10 Dec 2016 10:20:25 +0000

In reply to Jimmy.

Thanks – I’m glad you’re enjoying it!

By: Jimmy

Jimmy — Fri, 09 Dec 2016 18:19:48 +0000

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By: Alex

Alex — Fri, 02 Dec 2016 21:01:02 +0000

In reply to James.

Yes this is definitely directed towards beginners, and generally anyone who is struggling to “get the ball rolling”. I’ve read the second part of your question a couple of times and still not sure exactly what you mean by it, can you elaborate?

But the suggested 3 times per week was aimed at guys who are struggling with motivation. Normally those very people set extreme goals such as: “Hit the gym every day for the next month” (having not been to the gym in several weeks), and are shocked when they fail to hit these goals. Dis-heartened and downtrodden, they then completely give up, which is obviously the wrong response.

When things are going badly for people, generally they tend to give up, or at least not put in the effort required to improve their situation. So my strategy is to not let things get like that in the first place, and to gradually ease them into something. Guys have to realise though that at times they will have to force themselves, as you won’t be motivated 100% of the time – even I’m not a complete robot! 😉

By: James

James — Fri, 02 Dec 2016 20:35:52 +0000

Is this directed more towards the specific audience of beginners in fitness and weightlifting? As advanced trainers may have to prioritize their training schedule even more so than the suggested three times per week mentioned above, therefore implying that success positively correlates with the habit strength of an individual.