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https://www.foreveralphablog.co.uk/intermittent-fasting/2019/01/intermittent-fasting-can-you-have-milk-in-your-coffee/ Building Leaner Men Over 40 Sun, 27 Dec 2020 13:34:26 +0000 hourly 1 https://www.foreveralphablog.co.uk/intermittent-fasting/2019/01/intermittent-fasting-can-you-have-milk-in-your-coffee/#comment-3970 Sun, 27 Dec 2020 13:34:26 +0000 http://www.foreveralphablog.co.uk/?p=2546#comment-3970 If you fast just for losing weight, then why not. If you are doing IF for achieving better health (and stable weight in the longer run) then NO.
Coffee+milk is acting like a poisonous substance, it’s overloading your liver, exactly what one does NOT need and even-less-so while fasting.
Even taken black, coffee is detrimental to achieving better health, for several reasons, the main one being its acidifying action and global negative impact on the GI tract… your first ally.

]]> https://www.foreveralphablog.co.uk/intermittent-fasting/2019/01/intermittent-fasting-can-you-have-milk-in-your-coffee/#comment-3129 Mon, 06 Jul 2020 14:17:13 +0000 http://www.foreveralphablog.co.uk/?p=2546#comment-3129  Thank you so much for this. I love a cup of coffee In the morning with milk – no sugar. That’s the only one I get to have with my husband before the day starts and it was so important for me to learn that it’s ok to have my coffee with milk (I hate black coffee) and that it will not affect my intermittent fasting

]]> https://www.foreveralphablog.co.uk/intermittent-fasting/2019/01/intermittent-fasting-can-you-have-milk-in-your-coffee/#comment-2869 Mon, 01 Jun 2020 16:16:24 +0000 http://www.foreveralphablog.co.uk/?p=2546#comment-2869  Hi – your answer seems to only consider that one is doing intermittent fasting for a reduction in calories. I’ve been watching a stack of videos that talk about all the things happening in the body with levels, etc. – my question is whether the full-fat milk is messing with all of that as I’m having my coffee in the morning, so only about 12 hours into my 18-hour window? Also, I’m not sure how “two splashes of milk” could support that “only 10 calories” line of reasoning as a quick glance at my milk jug tells me that 1/2 cup of milk (since I make a cappuccino each morning) is 75 calories w/ 4 fats/5.5 carbs/4 proteins. A splash that’s 10-calories worth woudl actually seem like no more than tbs. Thanks

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