Comments for Forever Alpha Blog

Comment on Max Discipline Coaching Program by Chris Rodriguez

Chris Rodriguez — Wed, 03 Mar 2021 14:41:09 +0000

What’s the cost for the individual coaching?

Comment on Increase Testosterone With These 6 Unusual Tips by Bob

Bob — Sun, 21 Feb 2021 02:50:19 +0000

Hey Alex, great list, and as a man well into his forties I can say I can put a green tick against every recommendation.
The ‘no BJJ’ advice I respectfully disagree. 100% in a fight with more than 1 person do not take it to the ground. Even then you should control your opponent and stay in the dominant top position. But what will you do with no BJJ or wrestling training when your opponent takes you to the ground? Or you are knocked over? You had better know how to escape and get back up on your feet. Also boxing doesn’t teach you to stay on your feet, it teaches you to use your hands and use good footwork. But at no point do you train in takedown defence. Personally I recommend people train in MMA or a combination of striking and grappling.
Thanks for your advice and I look forward to reading through your other articles.
Bob

Comment on Intermittent Fasting Coffee: Can You Have Milk? by M

Sun, 27 Dec 2020 13:34:26 +0000

If you fast just for losing weight, then why not. If you are doing IF for achieving better health (and stable weight in the longer run) then NO.
Coffee+milk is acting like a poisonous substance, it’s overloading your liver, exactly what one does NOT need and even-less-so while fasting.
Even taken black, coffee is detrimental to achieving better health, for several reasons, the main one being its acidifying action and global negative impact on the GI tract… your first ally.

Comment on How To Dominate Your 72 Hour Fast by Alex

Alex — Tue, 01 Sep 2020 09:26:22 +0000

In reply to David.

Do you drink black coffee, tea, sparkling water?

Do you have the right mindset going into the fast?

Controlling your environment etc.?

The manual has everything you need, by the way, and covers all those topics.

Comment on 4 TOXIC Testosterone Killing Foods (And What To Replace Them With) by Alex

Alex — Tue, 01 Sep 2020 09:25:19 +0000

In reply to Martin. Thanks man.

Comment on How To Dominate Your 72 Hour Fast by David

David — Fri, 28 Aug 2020 20:40:13 +0000

How do you teach/train yourself for a 72 hour fast? I have tried and have never been able to get beyond 42 hours (done 24 a few times and 32 a few others.) Suggestions on how to break through would be great.

Comment on 4 TOXIC Testosterone Killing Foods (And What To Replace Them With) by Martin

Martin — Mon, 17 Aug 2020 09:42:53 +0000

Great read.

Comment on Carb-Cycling – In the context of a Body Re-Composition by Alex

Alex — Wed, 29 Jul 2020 10:12:09 +0000

In reply to Peter Atkins.

It’s all the basic laws of thermodynamics, and ultimately, Physics.

How can we measure gravity?

It’s the same kind of principle.

Comment on The Intermittent Fasting 16/8 Diet Guide by Alex

Alex — Wed, 29 Jul 2020 10:10:20 +0000

In reply to GEOFFREY. You certainly can do for health purposes. But you would need to make sure that your total calories are sufficient, and build this into your battle plan.

Comment on How To Hit 10% Body Fat With Killer Habits by Bob

Bob — Mon, 27 Jul 2020 13:47:52 +0000

Good thoughts. Habits!