Improve your physique and happiness There was a great tweet from one of my followers yesterday. It was in response to this tweet from myself: The one thing that all lean guys have is this: Self-control. If you lack this, you'll never be able to maintain a low body fat %. — ForeverAlphaBlog 💪🏻+✈ (@TheForeverAlpha) November […]
Okay, I’ve had a couple of requests from Twitter followers and clients about doing a full day of eating blog post; Intermittent Fasting style. I know I tend to focus on numbers and over-simplifying things, but it can be very useful to gain an insight into specifically what I do on a daily basis. […]
Ahahahaha, yeah right. I’m just curious to see how many clicks this gets. As we should all be aware by now, supplements make up at the most 5% of the fat loss equation, if that. Steroids are another story, and steroids obviously work; very well. Steroids work so well in fact, […]
As travel becomes cheaper and cheaper relatively by the decade, more people are traveling by the millions. More people want to visit cool places, including: South-East Asia Europe South America The Mediterranean Eastern Europe The Caribbean etc. This is great, and I think travel should be an important part of people’s lives […]
We all know what it’s like to go on vacation and come back ten pounds heavier; as a big, bloated, filthy walrus. Not good. In fact, it’s bloody awful to see. I would rather rub soap into my eyes for 30 minutes than look into the mirror and see a pig-faced, michelin-man-bellied monster gawping […]
