Improve your physique and happiness
We left off in Summer 2013, with a total of four weeks on the island of Crete, sitting at 10% body fat for the first time in my life, and looking legitimately good. Read part one and part two first, so that this makes sense. Alright, let’s get into it. This was one of the […]
There was a great tweet from one of my followers yesterday. It was in response to this tweet from myself: The one thing that all lean guys have is this: Self-control. If you lack this, you'll never be able to maintain a low body fat %. — ForeverAlphaBlog 💪🏻+✈ (@TheForeverAlpha) November […]
Okay, I’ve had a couple of requests from Twitter followers and clients about doing a full day of eating blog post; Intermittent Fasting style. I know I tend to focus on numbers and over-simplifying things, but it can be very useful to gain an insight into specifically what I do on a daily basis. […]
Ahahahaha, yeah right. I’m just curious to see how many clicks this gets. As we should all be aware by now, supplements make up at the most 5% of the fat loss equation, if that. Steroids are another story, and steroids obviously work; very well. Steroids work so well in fact, […]
As travel becomes cheaper and cheaper relatively by the decade, more people are traveling by the millions. More people want to visit cool places, including: South-East Asia Europe South America The Mediterranean Eastern Europe The Caribbean etc. This is great, and I think travel should be an important part of people’s lives […]
We all know what it’s like to go on vacation and come back ten pounds heavier; as a big, bloated, filthy walrus. Not good. In fact, it’s bloody awful to see. I would rather rub soap into my eyes for 30 minutes than look into the mirror and see a pig-faced, michelin-man-bellied monster gawping […]
