Training

Sugar

My History With Fitness: Part One

Posted on June 24, 2019 in Bulking, Diet, Sugar, Training

This is going to mark the beginning of a highly informative storytelling series, detailing the history of the past nine years I’ve had in the ‘fitness game.’ Each part will contain at least one important lesson, and these lessons are going to serve as pieces of advice to you, the reader. Even though I was […]

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The Warrior Program

The Warrior Program – Coming Soon

Posted on April 26, 2019 in Bulking, Diet, Looks, Physique, Training

Edit: The official release date is Friday 10th May – put it in your calendar and set a reminder. I’m excited to announce that The Warrior Program is underway, and I’m currently working on the bonuses (of which there are many!) If you’re currently a skinny guy, then this is the program for you. If […]

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Intermittent Fasting

Intermittent Fasting: Can You Have Milk In Your Coffee?

Posted on January 14, 2019 in Alpha, Alpha Physique, Body Recomposition, Diet, Health, Intermittent Fasting, Lifestyle, Men Over 40, Training

One of the most useful tools in your Intermittent Fasting arsenal, is caffeine. Ideally, black coffee, although green tea is a good substitute. Caffeine blunts your hunger, ramps up your metabolism and helps you to push that first meal back as far as humanly possible. It’s a three-pronged attack of Intermittent Fasting, fat burning magic. […]

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