Improve your physique and happiness
Unfortunately, as processed carbs & junk food continue to dominate the planet, so too does low testosterone. There’s now an abundance of testosterone killing foods, that you’re probably not even aware of. Not good. You’re surrounded by them in your environment, your friends probably eat them too (which makes things more difficult), and your hormonal […]
Men Over 40 are going to be very pleased. I’ve literally just created/updated a new Facebook page called Foreveralphablog, specifically for Men Over 40. There’s going to be a strong emphasis on topics like: OMAD 72 Hour Fasts Injury prevention Joint health Stretching & foam rolling Testosterone increase HGH increase General hormonal optimisation Sleep quality […]
Unless you’ve been living under a rock the past few years, you’ve probably heard of the Intermittent Fasting diet by now, and you may well be asking yourself “does Intermittent Fasting work?” The short answer: YES. It allowed me to: Get down to sub-10% body fat Maintain this lean, chiselled condition year-round, 24/7 Take my […]
You’re a man. I’m a man. We both want to boost testosterone in any way we can. Why? Well, because it quite literally leads to a better life. It gives you more energy, more motivation, more drive, more muscle mass & strength, and it gives you more pleasure from building businesses, working, growing, being productive […]
Not too long ago, I wrote the most popular post I’ve ever written on increasing testosterone – the king of anabolism. Today, I’m going to talk about testosterone’s brother, Human Growth Hormone. This post will really help you to increase HGH levels very quickly. Human Growth Hormone naturally declines in men as they age, particularly […]
A big problem I see with the mindset of the human race in general, is the notion that you can hit a certain level in life; be it income, body fat %, relationships etc., and just kick back and do nothing. It doesn’t work. In fact, the only thing that does work, is work itself. […]
The Dad Bod was popularised a few years ago by older females, who wanted to convince their ‘hubbies’ (usually Men Over 40) that it was ‘sexy’ to be mildly overweight, chubby, low muscle and low testosterone. Pointing to celebrities like Leonardo Di Caprio, Adam Sandler, and Chris Pratt – “Look, he’s chubby, cuddleable, and all […]
Testosterone is THE male hormone, and when you get it right, it bleeds into all other areas of your life. Get it wrong however, and it leads to a hell of a lot of problems, as we’re currently seeing with most modern day men, even much younger men. Including: Lower confidence Poor relationships Muscle loss […]
A recent DM on Twitter: “I just saw another post about testosterone and wanted to share a personal experience that might be of interest. I had a dr send me to an endocrinologist because my mental and physical health went to shit. This was early 2018. They said my testosterone was in the 200s. I […]
Lately on Twitter, I’ve been receiving more and more questions in relation to macro ratios, and more specifically, what is the best ratio for Men Over 40 to get down from 250+ pounds down below 200 pounds – ideally well below. These guys want to know how to break down their macros so that they […]
