The Intermittent Fasting Diet: Your Ultimate Guide In 2020

Posted on April 24, 2020 in Diet, Extended Fasting, Health, HGH, Intermittent Fasting, Lifestyle, Looks, OMAD, Physique, Sugar, Sustainability, Testosterone

Unless you’ve been living under a rock the past few years, you’ve probably heard of the Intermittent Fasting diet by now, and you may well be asking yourself “does Intermittent Fasting work?” The short answer: YES. It allowed me to: Get down to sub-10% body fat Maintain this lean, chiselled condition year-round, 24/7 Take my […]

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Intermittent Fasting

How To Start Intermittent Fasting (CORRECTLY)

Posted on February 26, 2020 in Beginners, Intermittent Fasting, Lifestyle, OMAD, Sustainability

I’m getting a lot more Twitter followers and also SEO traffic these days, which means I need to address how to start Intermittent Fasting for weight loss for these new guys, by performing the correct steps, in order. This means mastering the Intermittent Fasting schedule, the best Intermittent Fasting meals for you etc. It’s important […]

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Intermittent Fasting

Intermittent Fasting: The Magic Seven

Posted on December 18, 2019 in Appetite Manipulation, Diet, Health, Intermittent Fasting, Protein, Sustainability

The problems with most diets are many, and they’re severe. Unfortunately most diets are quite literally money making scams, that don’t really care for people’s long-term results or long-term health. The recent documentary ‘The Game Changers’ was a nice little reminder of this reality – essentially serving as an extended commercial for pea protein. Then […]

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Zero Carb

Sustainability Is Everything

Posted on November 18, 2019 in Diet, Intermittent Fasting, Lifestyle, Sustainability

95% of diets fail. Now you can argue that the diet is at fault, or you can argue that the person is at fault. Doesn’t matter. The statistic is still there. The long-term success of people’s fat loss efforts is absolutely horrendous. I personally would argue that similarly to the business statistic – 90% of […]

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