Protein

Pull Ups For Men Over 40

Why Intermittent Fasting Fails Most People

Posted on February 15, 2019 in Diet, Intermittent Fasting, Protein

Alright guys. Today I’m going to review a blog post over at T Nation, as it’s been drawn to my attention via Twitter several times now. It’s called “Why Intermittent Fasting fails most people, and you can read it here. Christian Thibaudeau is widely respected in the ‘fitness circles’, particularly in strength training. I’ve been […]

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Intermittent Fasting Lifestyle

The TRUTH About Keto – You Have Been Lied To

Posted on July 24, 2018 in Cutting, Diet, Health, Protein

  This article is based upon Jason Blaha’s video on Keto which you can view here. The theme of the video is that Keto is terrible in the long-term, always, which it is. In the short-term though, there is an exception to the rule. This exception is for the obese.   Also, I don’t mean […]

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Gym

Mistakes Most People Make – In The Gym & The Kitchen

Posted on July 3, 2017 in Cutting, Diet, Protein, Training

The mistakes I’m about to describe are very common. You see them everywhere, and actually, they’re so obvious you may be thinking “well duh”.  Gym rats, bodybuilders (particularly old-school), bums and tums, all the way to your average Joe. Everyone still falls into the same traps. I have been guilty of one or two, and I […]

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Supplements

Supplements Don’t Work – Evidence

Posted on April 10, 2017 in Diet, Protein, Supplements

Protein Powder Protein supplements are among the most popular supplements, and just about everyone is taking them now. No longer is it just your bodybuilders and fitness models who pound down their post-workout shake, oh no, your average housewife is at it too. This cultural norm didn’t arise from solid science proving that we are […]

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