Older Guys

Men Over 40

I Don’t Care About Being Ripped. I Just Want Rid Of The Dad Bod.

Posted on November 19, 2019 in Alpha, Men Over 40, Older Guys, OMAD, Physique, Testosterone, Training

The Dad Bod was popularised a few years ago by older females, who wanted to convince their ‘hubbies’ (usually Men Over 40) that it was ‘sexy’ to be mildly overweight, chubby, low muscle and low testosterone. Pointing to celebrities like Leonardo Di Caprio, Adam Sandler, and Chris Pratt – “Look, he’s chubby, cuddleable, and all […]

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Men Over 40

Men Over 40: The Turning Point

Posted on August 14, 2019 in Men Over 40, Mindset, Older Guys

So most of my followers at some point experienced a particular pain point, which proved as the ‘turning point’ and got the ball rolling for them on their fitness journey. I think this is very important because everyone can learn more about what motivates them to improve, and then over the long-term, keep digging at […]

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Men Over 40

Something Needs To Change…

Posted on August 9, 2019 in Diet, Health, Men Over 40, Older Guys, OMAD

Something I’ve seen quite a lot in the ‘fitness sphere’, specifically with Men Over 40 who want to lose weight, is something similar to the following: Guy is living a decent life. His relationships are solid. His income is solid. He gets to travel every now and then. And he’s….content. This sounds fine and dandy, […]

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