Mindset

OMAD

OMAD: 90 Days Of Fat Loss

Posted on November 14, 2019 in Intermittent Fasting, Men Over 40, Mindset, OMAD

OMAD (One Meal A Day) is a fantastic dietary strategy for Men Over 40 who are looking to get leaner, improve their health, and possibly even gain muscle (which is possible if they’re on a solid program like the 007 program). If you’re unfamiliar with how OMAD works or you’d simply like more of an […]

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Men Over 40

Men Over 40: The Turning Point

Posted on August 14, 2019 in Men Over 40, Mindset, Older Guys

So most of my followers at some point experienced a particular pain point, which proved as the ‘turning point’ and got the ball rolling for them on their fitness journey. I think this is very important because everyone can learn more about what motivates them to improve, and then over the long-term, keep digging at […]

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OMAD

The 72 Hour Fast

Posted on August 10, 2019 in Diet, Extended Fasting, Health, Intermittent Fasting, Mindset

This is something that’s been receiving a lot more interest lately in the Intermittent Fasting ‘sphere’, especially among guys who have a lot of weight to lose. You have to approach Intermittent Fasting a little differently for obese guys than you would for say, a male at 15-18% body fat. And this is where the […]

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