The Intermittent Fasting Diet: Your Ultimate Guide In 2020

Posted on April 24, 2020 in Diet, Extended Fasting, Health, HGH, Intermittent Fasting, Lifestyle, Looks, OMAD, Physique, Sugar, Sustainability, Testosterone

Unless you’ve been living under a rock the past few years, you’ve probably heard of the Intermittent Fasting diet by now, and you may well be asking yourself “does Intermittent Fasting work?” The short answer: YES. It allowed me to: Get down to sub-10% body fat Maintain this lean, chiselled condition year-round, 24/7 Take my […]

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Boost Testosterone

The ONE Way To Dramatically Boost Testosterone

Posted on March 2, 2020 in Health, Lifestyle, Testosterone

You’re a man. I’m a man. We both want to boost testosterone in any way we can. Why? Well, because it quite literally leads to a better life. It gives you more energy, more motivation, more drive, more muscle mass & strength, and it gives you more pleasure from building businesses, working, growing, being productive […]

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Intermittent Fasting

Intermittent Fasting: The Magic Seven

Posted on December 18, 2019 in Appetite Manipulation, Diet, Health, Intermittent Fasting, Protein, Sustainability

The problems with most diets are many, and they’re severe. Unfortunately most diets are quite literally money making scams, that don’t really care for people’s long-term results or long-term health. The recent documentary ‘The Game Changers’ was a nice little reminder of this reality – essentially serving as an extended commercial for pea protein. Then […]

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Men Over 40 Health

Men Over 40 Health: How To Lower Your RHR

Posted on December 17, 2019 in cardio, Health, Men Over 40

My email list received a HIGHLY popular email on lowering your resting heart rate as you age. So today, I’m going to expand on some of the concepts in there. Your RHR is a solid indicator of your health (especially cardiovascularly), but it’s one that is challenged more and more as you get older, and […]

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Animal vs plant protein

Animal Vs Plant Protein

Posted on December 12, 2019 in Diet, Health, Protein

There’s a lot of extremists on Twitter. People who say things like “meat will kill you!“, or “veggies should be eliminated, cause bloat”. Stupid. We’ve been eating meat since the dawn of human existence, we’re made to hunt animals, and all we’ve ever known is the omnivore lifestyle. Trying to change this and enforce it […]

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Lose Weight Faster

The Indian Diet

Posted on October 20, 2019 in Diet, Health, Protein, The Indian Diet

So after writing this thread on Twitter and receiving some comments (both positive and negative), I thought I’d expand a little on the Indian diet. Some of the negative comments included things like – “don’t eat lentils ever again!” Or, “you don’t know what you’re talking about, the Indian diet is really high protein, fuck […]

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