Health

Intermittent Fasting

The 72 Hour Fast

Posted on August 10, 2019 in Diet, Extended Fasting, Health, Intermittent Fasting, Mindset

This is something that’s been receiving a lot more interest lately in the Intermittent Fasting ‘sphere’, especially among guys who have a lot of weight to lose. You have to approach Intermittent Fasting a little differently for obese guys than you would for say, a male at 15-18% body fat. And this is where the […]

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Men Over 40

Something Needs To Change…

Posted on August 9, 2019 in Diet, Health, Men Over 40, Older Guys, OMAD

Something I’ve seen quite a lot in the ‘fitness sphere’, specifically with Men Over 40 who want to lose weight, is something similar to the following: Guy is living a decent life. His relationships are solid. His income is solid. He gets to travel every now and then. And he’s….content. This sounds fine and dandy, […]

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Men Over 40

Are Eggs Bad For Cholesterol?

Posted on March 16, 2019 in Diet, Health, Intermittent Fasting

One of the biggest concerns people have had over the years is whether or not high cholesterol will give them heart disease, and whether or not eggs will ultimately kill them. People will go as far as throwing away all six yolks out of their omelette, only eating the whites, due to an irrational fear […]

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Gain muscle and lose fat

How To Lose Fat Faster

Posted on February 21, 2019 in Alcohol, Diet, Health, Intermittent Fasting

One of the biggest things I always preach is that Intermittent Fasting allows you to lose fat in the most enjoyable way possible, because it does, that’s the truth. You don’t enjoy drinking alcohol, nice meals out, Italian, Mexican etc. at breakfast. But you do in the evening (for your meal 2). Intermittent Fasting allows […]

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Men Over 40

Men Over 40: 5 Reasons You Need TRT

Posted on January 18, 2019 in Alpha, Health, Men Over 40, Older Guys, Physique

It looks like Blackdragon is doing all my work for me these days. He’s written another great post for Men Over 40, this one titled “Objections Regarding Testosterone Replacement Therapy”. I highly suggest you go and check it out here. Testosterone is declining for men across all ages. But it’s even worse for Men Over […]

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