Health

Intermittent Fasting

Intermittent Fasting: The Magic Seven

Posted on December 18, 2019 in Appetite Manipulation, Diet, Health, Intermittent Fasting, Protein, Sustainability

The problems with most diets are many, and they’re severe. Unfortunately most diets are quite literally money making scams, that don’t really care for people’s long-term results or long-term health. The recent documentary ‘The Game Changers’ was a nice little reminder of this reality – essentially serving as an extended commercial for pea protein. Then […]

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Men Over 40 Health

Men Over 40 Health: How To Lower Your RHR

Posted on December 17, 2019 in cardio, Health, Men Over 40

My email list received a HIGHLY popular email on lowering your resting heart rate as you age. So today, I’m going to expand on some of the concepts in there. Your RHR is a solid indicator of your health (especially cardiovascularly), but it’s one that is challenged more and more as you get older, and […]

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Animal vs plant protein

Animal Vs Plant Protein

Posted on December 12, 2019 in Diet, Health, Protein

There’s a lot of extremists on Twitter. People who say things like “meat will kill you!“, or “veggies should be eliminated, cause bloat”. Stupid. We’ve been eating meat since the dawn of human existence, we’re made to hunt animals, and all we’ve ever known is the omnivore lifestyle. Trying to change this and enforce it […]

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The Indian Diet

The Indian Diet

Posted on October 20, 2019 in Diet, Health, Protein, The Indian Diet

So after writing this thread on Twitter and receiving some comments (both positive and negative), I thought I’d expand a little on the Indian diet. Some of the negative comments included things like – “don’t eat lentils ever again!” Or, “you don’t know what you’re talking about, the Indian diet is really high protein, fuck […]

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OMAD

The 72 Hour Fast

Posted on August 10, 2019 in Diet, Extended Fasting, Health, Intermittent Fasting, Mindset

This is something that’s been receiving a lot more interest lately in the Intermittent Fasting ‘sphere’, especially among guys who have a lot of weight to lose. You have to approach Intermittent Fasting a little differently for obese guys than you would for say, a male at 15-18% body fat. And this is where the […]

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Men Over 40 Health

Something Needs To Change…

Posted on August 9, 2019 in Diet, Health, Men Over 40, Older Guys, OMAD

Something I’ve seen quite a lot in the ‘fitness sphere’, specifically with Men Over 40 who want to lose weight, is something similar to the following: Guy is living a decent life. His relationships are solid. His income is solid. He gets to travel every now and then. And he’s….content. This sounds fine and dandy, […]

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