Diet

Diet

When Your Diet Fails

Posted on March 23, 2017 in Alcohol, Appetite Manipulation, Cutting, Diet

Oh no! We all know that feeling when you’ve been making some great fat loss progress, but then all of a sudden…..you’ve lost control. What do you do? What is the best course of action to correct this mistake and reverse it? Firstly, you cannot reverse it. Therefore don’t try to. Secondly, don’t panic. Everything […]

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Body Fat

Dieting: Yo-Yo-Ing Makes You Miserable

Posted on March 2, 2017 in Cutting, Diet, Health, Sustainability

Below is the link to a review of an old dieting show called “The Biggest Loser”, whereby enormously fat Americans would compete against each other to see who could lose the most weight. http://www.channel4.com/programmes/super-slimmers-did-they-keep-the-weight-off/on-demand/64585-001 “All but one (16 of 17 dieters) had regained the majority of their weight.”  This should come as no surprise to you, […]

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Starvation Mode

Posted on February 27, 2017 in Cutting, Diet, Physique

Prepare to get butt-hurt. What if I told you that starvation mode didn’t exist? What if I told you that your weight loss stalls were not due to starvation mode, and there was something else a little less sinister, and more logical at play? The truth is that when the human body is in starvation […]

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Supplements

Stop Wasting Your Money On Supplements!

Posted on February 9, 2017 in Beginners, Diet, Lifestyle, Money, Supplements

Supplements – the biggest waste of money for men in the 21st century. Women are a different story, don’t we all know! It’s laughable really what people waste money on. But guys love protein shakes that DO NOT IMPROVE RESULTS. Bodybuilding supplements are the male equivalent of shoes and handbags. Complete waste. Supplements don’t do anything. Anyone […]

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