Diet

The Warrior Program

The Warrior Program – Coming Soon

Posted on April 26, 2019 in Bulking, Diet, Looks, Physique, Training

Edit: The official release date is Friday 10th May – put it in your calendar and set a reminder. I’m excited to announce that The Warrior Program is underway, and I’m currently working on the bonuses (of which there are many!) If you’re currently a skinny guy, then this is the program for you. If […]

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Pull Ups For Men Over 40

Cheat Days Are For Losers

Posted on April 22, 2019 in Diet, Intermittent Fasting, Lifestyle

Now this doesn’t necessarily apply to everyone, but it applies to most people. If you are currently having cheat days on a weekly basis, you are going to suffer problems to some degree. Why? Think about it. You’re consciously planning on consuming a massive excess of bullshit calories, that clearly are not good for your […]

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Men Over 40

Are Eggs Bad For Cholesterol?

Posted on March 16, 2019 in Diet, Health, Intermittent Fasting

One of the biggest concerns people have had over the years is whether or not high cholesterol will give them heart disease, and whether or not eggs will ultimately kill them. People will go as far as throwing away all six yolks out of their omelette, only eating the whites, due to an irrational fear […]

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Intermittent Fasting

Intermittent Fasting Versus Diets

Posted on March 15, 2019 in Diet, Intermittent Fasting, Lifestyle

Intermittent Fasting is not a diet. Diets all have the same things in common. They all influence the same variables, and enforce similar rules. As the old saying goes, rules are made to be broken, and boy do they get broken by the human population when it comes to food restriction. The deprivation builds up […]

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