Diet

Intermittent Fasting

Intermittent Fasting: The Magic Seven

Posted on December 18, 2019 in Appetite Manipulation, Diet, Health, Intermittent Fasting, Protein, Sustainability

The problems with most diets are many, and they’re severe. Unfortunately most diets are quite literally money making scams, that don’t really care for people’s long-term results or long-term health. The recent documentary ‘The Game Changers’ was a nice little reminder of this reality – essentially serving as an extended commercial for pea protein. Then […]

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Animal vs plant protein

Animal Vs Plant Protein

Posted on December 12, 2019 in Diet, Health, Protein

There’s a lot of extremists on Twitter. People who say things like “meat will kill you!“, or “veggies should be eliminated, cause bloat”. Stupid. We’ve been eating meat since the dawn of human existence, we’re made to hunt animals, and all we’ve ever known is the omnivore lifestyle. Trying to change this and enforce it […]

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Zero Carb

Sustainability Is Everything

Posted on November 18, 2019 in Diet, Intermittent Fasting, Lifestyle, Sustainability

95% of diets fail. Now you can argue that the diet is at fault, or you can argue that the person is at fault. Doesn’t matter. The statistic is still there. The long-term success of people’s fat loss efforts is absolutely horrendous. I personally would argue that similarly to the business statistic – 90% of […]

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Intermittent Fasting

Black Coffee Vs Coffee With Milk/Creamer

Posted on November 17, 2019 in Cutting, Diet, Intermittent Fasting

Coffee is one of your most powerful weapons when following Intermittent Fasting as I suggest – not eating breakfast, eating during a narrow window, and fasting in the morning. Not only does it taste great, but it also: Ramps up your metabolism Blunts your hunger Increases your productivity Increases your strength in the gym Allows […]

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The Indian Diet

The Indian Diet

Posted on October 20, 2019 in Diet, Health, Protein, The Indian Diet

So after writing this thread on Twitter and receiving some comments (both positive and negative), I thought I’d expand a little on the Indian diet. Some of the negative comments included things like – “don’t eat lentils ever again!” Or, “you don’t know what you’re talking about, the Indian diet is really high protein, fuck […]

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Intermittent Fasting

Can You Indulge & Still Be Ripped?

Posted on August 15, 2019 in Alcohol, Cutting, Diet

A question (or really more of a statement) I received on Twitter not long ago, in response to me saying that getting drunk and eating cake is bad for fitness: “I don’t believe you! Martin Berkhan says it’s okay to indulge occasionally, and you can still be ripped!” So who’s right, me, or Martin Berkhan? […]

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