Intermittent Fasting

Can You Indulge & Still Be Ripped?

Posted on August 15, 2019 in Alcohol, Cutting, Diet

A question (or really more of a statement) I received on Twitter not long ago, in response to me saying that getting drunk and eating cake is bad for fitness: “I don’t believe you! Martin Berkhan says it’s okay to indulge occasionally, and you can still be ripped!” So who’s right, me, or Martin Berkhan? […]

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Intermittent Fasting

The 72 Hour Fast

Posted on August 10, 2019 in Diet, Extended Fasting, Health, Intermittent Fasting, Mindset

This is something that’s been receiving a lot more interest lately in the Intermittent Fasting ‘sphere’, especially among guys who have a lot of weight to lose. You have to approach Intermittent Fasting a little differently for obese guys than you would for say, a male at 15-18% body fat. And this is where the […]

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Men Over 40

Something Needs To Change…

Posted on August 9, 2019 in Diet, Health, Men Over 40, Older Guys, OMAD

Something I’ve seen quite a lot in the ‘fitness sphere’, specifically with Men Over 40 who want to lose weight, is something similar to the following: Guy is living a decent life. His relationships are solid. His income is solid. He gets to travel every now and then. And he’s….content. This sounds fine and dandy, […]

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My History With Fitness: Part One

Posted on June 24, 2019 in Bulking, Diet, Sugar, Training

This is going to mark the beginning of a highly informative storytelling series, detailing the history of the past nine years I’ve had in the ‘fitness game.’ Each part will contain at least one important lesson, and these lessons are going to serve as pieces of advice to you, the reader. Even though I was […]

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