Cutting

Intermittent Fasting

Black Coffee Vs Coffee With Milk/Creamer

Posted on November 17, 2019 in Cutting, Diet, Intermittent Fasting

Coffee is one of your most powerful weapons when following Intermittent Fasting as I suggest – not eating breakfast, eating during a narrow window, and fasting in the morning. Not only does it taste great, but it also: Ramps up your metabolism Blunts your hunger Increases your productivity Increases your strength in the gym Allows […]

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Intermittent Fasting

Can You Indulge & Still Be Ripped?

Posted on August 15, 2019 in Alcohol, Cutting, Diet

A question (or really more of a statement) I received on Twitter not long ago, in response to me saying that getting drunk and eating cake is bad for fitness: “I don’t believe you! Martin Berkhan says it’s okay to indulge occasionally, and you can still be ripped!” So who’s right, me, or Martin Berkhan? […]

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Intermittent Fasting

Are You Able To Lose 10 Pounds Per Month?

Posted on January 29, 2019 in cardio, Cutting, Lifestyle

If you want to reclaim your health, your fitness and your entire life, then this may be your solution… I love technology. It’s improved my life in many ways that previous generations could not even imagine. I’m now earning a solid location independent income. My dating life is ridiculously good, and ridiculously cheap and easy […]

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