cardio

Intermittent Fasting

Are You Able To Lose 10 Pounds Per Month?

Posted on January 29, 2019 in cardio, Cutting, Lifestyle

If you want to reclaim your health, your fitness and your entire life, then this may be your solution… I love technology. It’s improved my life in many ways that previous generations could not even imagine. I’m now earning a solid location independent income. My dating life is ridiculously good, and ridiculously cheap and easy […]

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Men Over 40

I’m Skinny Fat! I Don’t Know What To Do!

Posted on September 29, 2018 in Bulking, cardio, Cutting, Diet, Older Guys, Training

  Calm down and think. Let’s look at this problem. It’s very, very common, especially amongst guys with slightly smaller bone structures (I would just about include myself in this category), yet “higher” body fat percentages. They clearly aren’t that lean, and have slightly chubbier faces.   You’re not masculine, as you have no muscle. […]

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Re-bound

How To Dominate Your Fitness Goals With Time Management

Posted on June 4, 2018 in Alpha Physique, cardio, Diet, Health, Lifestyle, Older Guys, Productivity, Time Management, Training

  Time, energy and money – the big three. These, minus the use of other people, are the three resources you have to get what you want out of your life, including your fitness. The reason I’m ignoring other people is that although they can give you information, they aren’t going to get you lean […]

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