Alpha Physique

Gain Muscle

Body Re-Composition – Should YOU Try To?

Posted on October 13, 2016 in Alpha Physique, Body Recomposition, Physique, Students, Sustainability

Body Re-Composition – is it possible to have the best of both worlds, and should YOU personally try it? It’s perfectly possible. However, it’s not optimal for most people in the long run. Let me explain why. A successful body re-comp is the holy grail of bodybuilding. Human nature is greed; we want everything and we want it now! […]

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Beach body

Great Physiques 2

Posted on September 22, 2016 in Alpha Physique, Lifestyle, Sustainability, Uncategorized

Welcome to the second instalment of Great Physiques! Within the first instalment, we discussed how and why 80% of great physiques are determined by diet. Now it’s time to discuss the other 20%, training. Just like diet, in order to achieve and maintain an awesome physique, you need to have a sustainable training plan. This means […]

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